5.2 km | 00:20:42 | 03:58/km日期: 2018-11-13 18:20 - 卡路里: 328 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 03'56" / 03'59" / 04'01" / 03'58" / 04'00" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 414 / 414 |
2 | | 03'59" (+00'06") | 414 / 828 |
3 | | 04'00" (+00'07") | 412 / 1241 |
4 | | 03'56" (+00'03") | 430 / 1671 |
5 | | 03'59" (+00'06") | 401 / 2073 |
6 | | 04'02" (+00'09") | 429 / 2503 |
7 | | 03'57" (+00'04") | 407 / 2910 |
8 | | 03'59" (+00'06") | 417 / 3327 |
9 | | 03'59" (+00'06") | 417 / 3745 |
10 | | 03'55" (+00'02") | 418 / 4163 |
11 | | 04'00" (+00'07") | 419 / 4582 |
12 | | 04'03" (+00'10") | 415 / 4997 |
13 | | 03'44" | 215 / 5213 |
11月累積里程 : 249.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'59" | 00:07'55" |
3 | 04'01" | 00:11'56" |
4 | 03'58" | 00:15'54" |
5 | 04'00" | 00:19'54" |
5.2 | 03'49" | 00:20'43" |