22.7 km | 03:33:59 | 09:25/km日期: 2018-11-11 06:41 - 卡路里: 1113 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 08'00" / 07'08" / 07'33" / 07'15" / 08'02" / 07'30" / 10'10" / 08'37" / 08'42" / 12'05" / 09'09" / 08'55" / 10'17" / 09'57" / 12'20" / 10'19" / 13'26" / 11'59" / 09'29" / 10'04" / 08'30" / 08'36" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'51") | 1000 / 1000 |
2 | | 07'08" | 1000 / 2000 |
3 | | 07'32" (+00'24") | 1000 / 3000 |
4 | | 07'15" (+00'07") | 1000 / 4000 |
5 | | 08'01" (+00'53") | 1000 / 5000 |
6 | | 07'30" (+00'22") | 1000 / 6000 |
7 | | 10'10" (+03'02") | 1000 / 7000 |
8 | | 08'35" (+01'27") | 1000 / 8000 |
9 | | 08'42" (+01'34") | 1000 / 9000 |
10 | | 12'04" (+04'56") | 1000 / 10000 |
11 | | 09'09" (+02'01") | 1000 / 11000 |
12 | | 08'54" (+01'46") | 1000 / 12000 |
13 | | 10'16" (+03'08") | 1000 / 13000 |
14 | | 09'58" (+02'50") | 1000 / 14000 |
15 | | 12'20" (+05'12") | 1000 / 15000 |
16 | | 10'18" (+03'10") | 1000 / 16000 |
17 | | 13'26" (+06'18") | 1000 / 17000 |
18 | | 11'59" (+04'51") | 1000 / 18000 |
19 | | 09'27" (+02'19") | 1000 / 19000 |
20 | | 10'04" (+02'56") | 1000 / 20000 |
21 | | 08'30" (+01'22") | 1000 / 21000 |
22 | | 08'35" (+01'27") | 1000 / 22000 |
23 | | 08'38" (+01'30") | 688 / 22688 |
11月累積里程 : 118.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'08" | 00:15'08" |
3 | 07'33" | 00:22'41" |
4 | 07'15" | 00:29'56" |
5 | 08'02" | 00:37'58" |
6 | 07'30" | 00:45'28" |
7 | 10'10" | 00:55'38" |
8 | 08'37" | 01:04'15" |
9 | 08'42" | 01:12'57" |
10 | 12'05" | 01:25'02" |
11 | 09'09" | 01:34'11" |
12 | 08'55" | 01:43'06" |
13 | 10'17" | 01:53'23" |
14 | 09'57" | 02:03'20" |
15 | 12'20" | 02:15'40" |
16 | 10'19" | 02:25'59" |
17 | 13'26" | 02:39'25" |
18 | 11'59" | 02:51'24" |
19 | 09'29" | 03:00'53" |
20 | 10'04" | 03:10'57" |
21 | 08'30" | 03:19'27" |
22 | 08'36" | 03:28'03" |
22.7 | 08'38" | 03:34'00" |