30.0 km | 02:46:04 | 05:32/km日期: 2018-11-11 05:01 - 總爬升: 640 m - 卡路里: 1890 Cal - 總步數: 27802 - 平均步頻: 167 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'29" / 04'31" / 04'32" / 05'00" / 05'24" / 05'17" / 05'15" / 05'15" / 05'16" / 05'12" / 05'11" / 05'18" / 05'14" / 05'16" / 06'23" / 05'20" / 05'24" / 05'24" / 05'35" / 05'37" / 05'46" / 05'40" / 05'42" / 05'43" / 06'23" / 05'37" / 06'00" / 06'07" / 06'32" / 06'25" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'53") | 1006 / 1006 | 169 / 107 |
| 2 | | 04'33" | 1001 / 2007 | 171 / 128 |
| 3 | | 04'33" | 1000 / 3008 | 171 / 127 |
| 4 | | 04'57" (+00'24") | 1002 / 4010 | 169 / 119 |
| 5 | | 05'24" (+00'51") | 1006 / 5017 | 167 / 110 |
| 6 | | 05'15" (+00'42") | 1004 / 6021 | 171 / 110 |
| 7 | | 05'11" (+00'38") | 1000 / 7021 | 171 / 112 |
| 8 | | 05'15" (+00'42") | 1008 / 8030 | 171 / 110 |
| 9 | | 05'15" (+00'42") | 1001 / 9032 | 168 / 112 |
| 10 | | 05'10" (+00'37") | 1003 / 10035 | 171 / 112 |
| 11 | | 05'11" (+00'38") | 1007 / 11043 | 171 / 112 |
| 12 | | 05'14" (+00'41") | 1002 / 12045 | 170 / 111 |
| 13 | | 05'15" (+00'42") | 1005 / 13051 | 169 / 112 |
| 14 | | 05'12" (+00'39") | 1001 / 14052 | 169 / 113 |
| 15 | | 06'22" (+01'49") | 1001 / 15054 | 140 / 111 |
| 16 | | 05'22" (+00'49") | 1003 / 16057 | 171 / 108 |
| 17 | | 05'22" (+00'49") | 1004 / 17062 | 171 / 108 |
| 18 | | 05'23" (+00'50") | 1002 / 18064 | 171 / 108 |
| 19 | | 05'31" (+00'58") | 1002 / 19066 | 170 / 106 |
| 20 | | 05'37" (+01'04") | 1007 / 20074 | 169 / 104 |
| 21 | | 05'44" (+01'11") | 1003 / 21077 | 168 / 103 |
| 22 | | 05'38" (+01'05") | 1003 / 22080 | 162 / 109 |
| 23 | | 05'42" (+01'09") | 1007 / 23087 | 169 / 103 |
| 24 | | 05'38" (+01'05") | 1003 / 24091 | 169 / 104 |
| 25 | | 06'21" (+01'48") | 1003 / 25094 | 146 / 107 |
| 26 | | 05'36" (+01'03") | 1000 / 26094 | 169 / 105 |
| 27 | | 06'01" (+01'28") | 1002 / 27096 | 168 / 98 |
| 28 | | 06'09" (+01'36") | 1002 / 28099 | 168 / 96 |
| 29 | | 06'30" (+01'57") | 1002 / 29101 | 166 / 92 |
| 30 | | 06'21" (+01'48") | 1005 / 30106 | 165 / 95 |
11月累積里程 :
133.72 km 
Asics Racer 累積 :
1531.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'31" | 00:10'00" |
| 3 | 04'32" | 00:14'32" |
| 4 | 05'00" | 00:19'32" |
| 5 | 05'24" | 00:24'56" |
| 6 | 05'17" | 00:30'13" |
| 7 | 05'15" | 00:35'28" |
| 8 | 05'15" | 00:40'43" |
| 9 | 05'16" | 00:45'59" |
| 10 | 05'12" | 00:51'11" |
| 11 | 05'11" | 00:56'22" |
| 12 | 05'18" | 01:01'40" |
| 13 | 05'14" | 01:06'54" |
| 14 | 05'16" | 01:12'10" |
| 15 | 06'23" | 01:18'33" |
| 16 | 05'20" | 01:23'53" |
| 17 | 05'24" | 01:29'17" |
| 18 | 05'24" | 01:34'41" |
| 19 | 05'35" | 01:40'16" |
| 20 | 05'37" | 01:45'53" |
| 21 | 05'46" | 01:51'39" |
| 22 | 05'40" | 01:57'19" |
| 23 | 05'42" | 02:03'01" |
| 24 | 05'43" | 02:08'44" |
| 25 | 06'23" | 02:15'07" |
| 26 | 05'37" | 02:20'44" |
| 27 | 06'00" | 02:26'44" |
| 28 | 06'07" | 02:32'51" |
| 29 | 06'32" | 02:39'23" |
| 30 | 06'25" | 02:45'48" |
| 30.0 | 19'54" | 02:46'04" |
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