10.3 km | 00:58:51 | 05:42/km日期: 2018-11-10 05:18 - 平均心率: 155 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'06" / 05'18" / 05'20" / 05'35" / 06'38" / 06'10" / 06'09" / 05'46" / 05'46" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'28") | 1000 / 4000 |
| 5 | | 06'38" (+01'32") | 1000 / 5000 |
| 6 | | 06'09" (+01'03") | 1000 / 6000 |
| 7 | | 06'10" (+01'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'40") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 218.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'18" | 00:10'24" |
| 3 | 05'20" | 00:15'44" |
| 4 | 05'35" | 00:21'19" |
| 5 | 06'38" | 00:27'57" |
| 6 | 06'10" | 00:34'07" |
| 7 | 06'09" | 00:40'16" |
| 8 | 05'46" | 00:46'02" |
| 9 | 05'46" | 00:51'48" |
| 10 | 05'22" | 00:57'10" |
| 10.3 | 05'15" | 00:58'52" |
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