44.4 km | 06:14:38 | 08:26/km日期: 2018-11-11 06:30 - 卡路里: 3328 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'35" / 07'01" / 12'00" / 05'48" / 06'10" / 05'57" / 06'10" / 06'11" / 06'17" / 06'04" / 06'13" / 07'06" / 05'59" / 08'11" / 05'45" / 05'29" / 08'30" / 05'58" / 06'05" / 07'12" / 06'30" / 10'24" / 09'13" / 10'33" / 06'55" / 06'59" / 06'59" / 14'45" / 16'09" / 07'36" / 07'46" / 10'58" / 16'39" / 07'57" / 07'35" / 12'23" / 06'43" / 06'45" / 09'41" / 11'17" / 06'53" / 11'21" / 13'29" / 06'54" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'36") | 1000 / 1000 |
| 2 | | 07'00" (+01'32") | 1000 / 2000 |
| 3 | | 12'00" (+06'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'42") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 06'16" (+00'48") | 1000 / 9000 |
| 10 | | 06'04" (+00'36") | 1000 / 10000 |
| 11 | | 06'12" (+00'44") | 1000 / 11000 |
| 12 | | 07'05" (+01'37") | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 1000 / 13000 |
| 14 | | 08'10" (+02'42") | 1000 / 14000 |
| 15 | | 05'45" (+00'17") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 08'30" (+03'02") | 1000 / 17000 |
| 18 | | 05'58" (+00'30") | 1000 / 18000 |
| 19 | | 06'04" (+00'36") | 1000 / 19000 |
| 20 | | 07'11" (+01'43") | 1000 / 20000 |
| 21 | | 06'30" (+01'02") | 1000 / 21000 |
| 22 | | 10'23" (+04'55") | 1000 / 22000 |
| 23 | | 09'13" (+03'45") | 1000 / 23000 |
| 24 | | 10'32" (+05'04") | 1000 / 24000 |
| 25 | | 06'55" (+01'27") | 1000 / 25000 |
| 26 | | 06'58" (+01'30") | 1000 / 26000 |
| 27 | | 06'58" (+01'30") | 1000 / 27000 |
| 28 | | 14'45" (+09'17") | 1000 / 28000 |
| 29 | | 16'08" (+10'40") | 1000 / 29000 |
| 30 | | 07'35" (+02'07") | 1000 / 30000 |
| 31 | | 07'46" (+02'18") | 1000 / 31000 |
| 32 | | 10'58" (+05'30") | 1000 / 32000 |
| 33 | | 16'38" (+11'10") | 1000 / 33000 |
| 34 | | 07'57" (+02'29") | 1000 / 34000 |
| 35 | | 07'35" (+02'07") | 1000 / 35000 |
| 36 | | 12'22" (+06'54") | 1000 / 36000 |
| 37 | | 06'44" (+01'16") | 1000 / 37000 |
| 38 | | 06'45" (+01'17") | 1000 / 38000 |
| 39 | | 09'40" (+04'12") | 1000 / 39000 |
| 40 | | 11'17" (+05'49") | 1000 / 40000 |
| 41 | | 06'52" (+01'24") | 1000 / 41000 |
| 42 | | 11'20" (+05'52") | 1000 / 42000 |
| 43 | | 13'29" (+08'01") | 1000 / 43000 |
| 44 | | 06'54" (+01'26") | 1000 / 44000 |
| 45 | | 15'11" (+09'43") | 399 / 44399 |
11月累積里程 : 353.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'01" | 00:14'36" |
| 3 | 12'00" | 00:26'36" |
| 4 | 05'48" | 00:32'24" |
| 5 | 06'10" | 00:38'34" |
| 6 | 05'57" | 00:44'31" |
| 7 | 06'10" | 00:50'41" |
| 8 | 06'11" | 00:56'52" |
| 9 | 06'17" | 01:03'09" |
| 10 | 06'04" | 01:09'13" |
| 11 | 06'13" | 01:15'26" |
| 12 | 07'06" | 01:22'32" |
| 13 | 05'59" | 01:28'31" |
| 14 | 08'11" | 01:36'42" |
| 15 | 05'45" | 01:42'27" |
| 16 | 05'29" | 01:47'56" |
| 17 | 08'30" | 01:56'26" |
| 18 | 05'58" | 02:02'24" |
| 19 | 06'05" | 02:08'29" |
| 20 | 07'12" | 02:15'41" |
| 21 | 06'30" | 02:22'11" |
| 22 | 10'24" | 02:32'35" |
| 23 | 09'13" | 02:41'48" |
| 24 | 10'33" | 02:52'21" |
| 25 | 06'55" | 02:59'16" |
| 26 | 06'59" | 03:06'15" |
| 27 | 06'59" | 03:13'14" |
| 28 | 14'45" | 03:27'59" |
| 29 | 16'09" | 03:44'08" |
| 30 | 07'36" | 03:51'44" |
| 31 | 07'46" | 03:59'30" |
| 32 | 10'58" | 04:10'28" |
| 33 | 16'39" | 04:27'07" |
| 34 | 07'57" | 04:35'04" |
| 35 | 07'35" | 04:42'39" |
| 36 | 12'23" | 04:55'02" |
| 37 | 06'43" | 05:01'45" |
| 38 | 06'45" | 05:08'30" |
| 39 | 09'41" | 05:18'11" |
| 40 | 11'17" | 05:29'28" |
| 41 | 06'53" | 05:36'21" |
| 42 | 11'21" | 05:47'42" |
| 43 | 13'29" | 06:01'11" |
| 44 | 06'54" | 06:08'05" |
| 44.4 | 15'10" | 06:14'09" |
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