21.4 km | 02:16:55 | 06:24/km日期: 2018-11-08 19:30 - 卡路里: 1513 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 03'54" / 04'37" / 05'45" / 07'24" / 04'20" / 08'16" / 06'54" / 04'57" / 04'49" / 04'45" / 04'51" / 04'50" / 04'37" / 05'45" / 06'35" / 04'44" / 05'51" / 04'50" / 11'10" / 14'29" / 09'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'47") | 1000 / 1000 |
| 2 | | 04'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+01'26") | 1000 / 3000 |
| 4 | | 07'24" (+03'05") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 08'15" (+03'56") | 1000 / 6000 |
| 7 | | 06'52" (+02'33") | 1000 / 7000 |
| 8 | | 04'58" (+00'39") | 1000 / 8000 |
| 9 | | 04'49" (+00'30") | 1000 / 9000 |
| 10 | | 04'44" (+00'25") | 1000 / 10000 |
| 11 | | 04'50" (+00'31") | 1000 / 11000 |
| 12 | | 04'43" (+00'24") | 1000 / 12000 |
| 13 | | 04'43" (+00'24") | 1000 / 13000 |
| 14 | | 05'44" (+01'25") | 1000 / 14000 |
| 15 | | 06'35" (+02'16") | 1000 / 15000 |
| 16 | | 04'44" (+00'25") | 1000 / 16000 |
| 17 | | 05'51" (+01'32") | 1000 / 17000 |
| 18 | | 04'49" (+00'30") | 1000 / 18000 |
| 19 | | 11'09" (+06'50") | 1000 / 19000 |
| 20 | | 14'29" (+10'10") | 1000 / 20000 |
| 21 | | 09'26" (+05'07") | 1000 / 21000 |
| 22 | | 05'18" (+00'59") | 355 / 21355 |
11月累積里程 : 353.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'37" | 00:08'31" |
| 3 | 05'45" | 00:14'16" |
| 4 | 07'24" | 00:21'40" |
| 5 | 04'20" | 00:26'00" |
| 6 | 08'16" | 00:34'16" |
| 7 | 06'54" | 00:41'10" |
| 8 | 04'57" | 00:46'07" |
| 9 | 04'49" | 00:50'56" |
| 10 | 04'45" | 00:55'41" |
| 11 | 04'51" | 01:00'32" |
| 12 | 04'50" | 01:05'22" |
| 13 | 04'37" | 01:09'59" |
| 14 | 05'45" | 01:15'44" |
| 15 | 06'35" | 01:22'19" |
| 16 | 04'44" | 01:27'03" |
| 17 | 05'51" | 01:32'54" |
| 18 | 04'50" | 01:37'44" |
| 19 | 11'10" | 01:48'54" |
| 20 | 14'29" | 02:03'23" |
| 21 | 09'28" | 02:12'51" |
| 21.4 | 05'20" | 02:14'45" |
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