15.0 km | 01:52:06 | 07:27/km日期: 2018-11-11 06:06 - 總爬升: 212 m - 平均心率: 144 - 卡路里: 1324 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 07'45" / 06'36" / 07'15" / 07'22" / 07'37" / 08'18" / 08'31" / 06'47" / 06'17" / 06'49" / 07'12" / 08'05" / 07'55" / 08'26" / 06'47" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'28") | 1000 / 1000 |
| 2 | | 06'36" (+00'19") | 1000 / 2000 |
| 3 | | 07'14" (+00'57") | 1000 / 3000 |
| 4 | | 07'22" (+01'05") | 1000 / 4000 |
| 5 | | 07'37" (+01'20") | 1000 / 5000 |
| 6 | | 08'17" (+02'00") | 1000 / 6000 |
| 7 | | 08'31" (+02'14") | 1000 / 7000 |
| 8 | | 06'46" (+00'29") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'49" (+00'32") | 1000 / 10000 |
| 11 | | 07'11" (+00'54") | 1000 / 11000 |
| 12 | | 08'04" (+01'47") | 1000 / 12000 |
| 13 | | 07'55" (+01'38") | 1000 / 13000 |
| 14 | | 08'26" (+02'09") | 1000 / 14000 |
| 15 | | 06'46" (+00'29") | 1000 / 15000 |
| 16 | | 12'47" (+06'30") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'36" | 00:14'21" |
| 3 | 07'15" | 00:21'36" |
| 4 | 07'22" | 00:28'58" |
| 5 | 07'37" | 00:36'35" |
| 6 | 08'18" | 00:44'53" |
| 7 | 08'31" | 00:53'24" |
| 8 | 06'47" | 01:00'11" |
| 9 | 06'17" | 01:06'28" |
| 10 | 06'49" | 01:13'17" |
| 11 | 07'12" | 01:20'29" |
| 12 | 08'05" | 01:28'34" |
| 13 | 07'55" | 01:36'29" |
| 14 | 08'26" | 01:44'55" |
| 15 | 06'47" | 01:51'42" |
| 15.0 | 12'48" | 01:52'07" |
展開計圈分析
留言 
