27.1 km | 03:02:02 | 06:43/km日期: 2018-11-10 11:25 - 平均心率: 148 - 卡路里: 1610 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'08" / 06'30" / 06'44" / 06'34" / 06'48" / 06'45" / 06'55" / 06'38" / 06'40" / 06'28" / 06'36" / 06'50" / 06'56" / 33'33" / 06'13" / 06'37" / 06'10" / 06'29" / 06'16" / 06'28" / 06'45" / 06'26" / 06'37" / 06'32" / 06'46" / 06'50" / 07'46" / 14'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
137.10 km Skechers GoRun 4 累積 :
1751.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'30" | 00:13'38" |
3 | 06'44" | 00:20'22" |
4 | 06'34" | 00:26'56" |
5 | 06'48" | 00:33'44" |
6 | 06'45" | 00:40'29" |
7 | 06'55" | 00:47'24" |
8 | 06'38" | 00:54'02" |
9 | 06'40" | 01:00'42" |
10 | 06'28" | 01:07'10" |
11 | 06'36" | 01:13'46" |
12 | 06'50" | 01:20'36" |
13 | 06'56" | 01:27'32" |
14 | 33'33" | 02:01'05" |
15 | 06'13" | 02:07'18" |
16 | 06'37" | 02:13'55" |
17 | 06'10" | 02:20'05" |
18 | 06'29" | 02:26'34" |
19 | 06'16" | 02:32'50" |
20 | 06'28" | 02:39'18" |
21 | 06'45" | 02:46'03" |
22 | 06'26" | 02:52'29" |
23 | 06'37" | 02:59'06" |
24 | 06'32" | 03:05'38" |
25 | 06'46" | 03:12'24" |
26 | 06'50" | 03:19'14" |
27 | 07'46" | 03:27'00" |
27.1 | 14'45" | 03:28'27" |