12.6 km | 01:05:15 | 05:09/km日期: 2018-11-11 16:47 - 平均心率: 142 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 13'06" / 18'31" / 08'03" / 04'59" / 04'55" / 04'57" / 04'54" / 04'50" / 07'06" / 06'27" / 04'44" / 04'39" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'05") | 397 / 397 |
| 2 | | 06'22" (+02'32") | 408 / 806 |
| 3 | | 04'08" (+00'18") | 207 / 1013 |
| 4 | | 04'41" (+00'51") | 68 / 1082 |
| 5 | | 04'22" (+00'32") | 209 / 1291 |
| 6 | | 04'08" (+00'18") | 208 / 1499 |
| 7 | | 14'59" (+11'09") | 176 / 1676 |
| 8 | | 04'02" (+00'12") | 207 / 1883 |
| 9 | | 28'36" (+24'46") | 52 / 1935 |
| 10 | | 03'50" | 205 / 2141 |
| 11 | | 18'38" (+14'48") | 12 / 2153 |
| 12 | | 04'56" (+01'06") | 401 / 2554 |
| 13 | | 04'55" (+01'05") | 412 / 2967 |
| 14 | | 05'05" (+01'15") | 407 / 3375 |
| 15 | | 05'05" (+01'15") | 409 / 3784 |
| 16 | | 04'57" (+01'07") | 416 / 4201 |
| 17 | | 04'56" (+01'06") | 406 / 4607 |
| 18 | | 04'58" (+01'08") | 410 / 5018 |
| 19 | | 04'56" (+01'06") | 411 / 5430 |
| 20 | | 04'55" (+01'05") | 410 / 5840 |
| 21 | | 04'55" (+01'05") | 406 / 6247 |
| 22 | | 04'48" (+00'58") | 415 / 6663 |
| 23 | | 04'56" (+01'06") | 405 / 7069 |
| 24 | | 04'43" (+00'53") | 421 / 7490 |
| 25 | | 04'51" (+01'01") | 422 / 7912 |
| 26 | | 04'59" (+01'09") | 418 / 8330 |
| 27 | | 04'58" (+01'08") | 492 / 8823 |
| 28 | | 04'47" (+00'57") | 425 / 9248 |
| 29 | | 04'57" (+01'07") | 431 / 9680 |
| 30 | | 04'45" (+00'55") | 426 / 10107 |
| 31 | | 04'50" (+01'00") | 416 / 10523 |
| 32 | | 04'44" (+00'54") | 421 / 10944 |
| 33 | | 04'45" (+00'55") | 417 / 11362 |
| 34 | | 04'33" (+00'43") | 419 / 11781 |
| 35 | | 04'34" (+00'44") | 428 / 12210 |
| 36 | | 04'32" (+00'42") | 419 / 12630 |
| 37 | | 05'11" (+01'21") | 3 / 12633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 278.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 18'31" | 00:31'37" |
| 3 | 08'03" | 00:39'40" |
| 4 | 04'59" | 00:44'39" |
| 5 | 04'55" | 00:49'34" |
| 6 | 04'57" | 00:54'31" |
| 7 | 04'54" | 00:59'25" |
| 8 | 04'50" | 01:04'15" |
| 9 | 07'06" | 01:11'21" |
| 10 | 06'27" | 01:17'48" |
| 11 | 04'44" | 01:22'32" |
| 12 | 04'39" | 01:27'11" |
| 12.6 | 04'32" | 01:30'04" |
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