44.3 km | 07:16:32 | 09:51/km日期: 2018-11-03 06:35 - 總爬升: 1769 m - 平均心率: 150 - 卡路里: 3814 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'57" / 08'24" / 07'35" / 06'07" / 10'23" / 09'37" / 08'37" / 09'23" / 10'14" / 10'28" / 14'07" / 11'40" / 11'23" / 14'22" / 08'51" / 13'17" / 17'47" / 13'03" / 15'57" / 13'16" / 15'11" / 08'40" / 15'21" / 29'33" / 05'03" / 04'47" / 05'40" / 05'06" / 06'36" / 08'25" / 11'58" / 06'11" / 06'05" / 09'47" / 05'17" / 05'48" / 07'19" / 08'45" / 05'45" / 06'07" / 09'56" / 07'42" / 08'22" / 07'43" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" | 23440 / 23440 |
| 2 | | 08'03" | 20873 / 44313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 50.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'24" | 00:16'21" |
| 3 | 07'35" | 00:23'56" |
| 4 | 06'07" | 00:30'03" |
| 5 | 10'23" | 00:40'26" |
| 6 | 09'37" | 00:50'03" |
| 7 | 08'37" | 00:58'40" |
| 8 | 09'23" | 01:08'03" |
| 9 | 10'14" | 01:18'17" |
| 10 | 10'28" | 01:28'45" |
| 11 | 14'07" | 01:42'52" |
| 12 | 11'40" | 01:54'32" |
| 13 | 11'23" | 02:05'55" |
| 14 | 14'22" | 02:20'17" |
| 15 | 08'51" | 02:29'08" |
| 16 | 13'17" | 02:42'25" |
| 17 | 17'47" | 03:00'12" |
| 18 | 13'03" | 03:13'15" |
| 19 | 15'57" | 03:29'12" |
| 20 | 13'16" | 03:42'28" |
| 21 | 15'11" | 03:57'39" |
| 22 | 08'40" | 04:06'19" |
| 23 | 15'21" | 04:21'40" |
| 24 | 29'33" | 04:51'13" |
| 25 | 05'03" | 04:56'16" |
| 26 | 04'47" | 05:01'03" |
| 27 | 05'40" | 05:06'43" |
| 28 | 05'06" | 05:11'49" |
| 29 | 06'36" | 05:18'25" |
| 30 | 08'25" | 05:26'50" |
| 31 | 11'58" | 05:38'48" |
| 32 | 06'11" | 05:44'59" |
| 33 | 06'05" | 05:51'04" |
| 34 | 09'47" | 06:00'51" |
| 35 | 05'17" | 06:06'08" |
| 36 | 05'48" | 06:11'56" |
| 37 | 07'19" | 06:19'15" |
| 38 | 08'45" | 06:28'00" |
| 39 | 05'45" | 06:33'45" |
| 40 | 06'07" | 06:39'52" |
| 41 | 09'56" | 06:49'48" |
| 42 | 07'42" | 06:57'30" |
| 43 | 08'22" | 07:05'52" |
| 44 | 07'43" | 07:13'35" |
| 44.3 | 09'27" | 07:16'33" |
留言 
