10.5 km | 01:09:21 | 06:34/km日期: 2018-10-26 07:23 - 卡路里: 820 Cal - 平均步頻: 174
Pace: 08'00" / 06'47" / 06'41" / 06'29" / 06'28" / 06'25" / 06'18" / 06'14" / 06'26" / 06'09" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'52") | 1000 / 1000 |
2 | | 06'46" (+00'38") | 1000 / 2000 |
3 | | 06'40" (+00'32") | 1000 / 3000 |
4 | | 06'29" (+00'21") | 1000 / 4000 |
5 | | 06'27" (+00'19") | 1000 / 5000 |
6 | | 06'25" (+00'17") | 1000 / 6000 |
7 | | 06'18" (+00'10") | 1000 / 7000 |
8 | | 06'14" (+00'06") | 1000 / 8000 |
9 | | 06'26" (+00'18") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 06'14" (+00'06") | 543 / 10543 |
10月累積里程 : 76.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'47" | 00:14'47" |
3 | 06'41" | 00:21'28" |
4 | 06'29" | 00:27'57" |
5 | 06'28" | 00:34'25" |
6 | 06'25" | 00:40'50" |
7 | 06'18" | 00:47'08" |
8 | 06'14" | 00:53'22" |
9 | 06'26" | 00:59'48" |
10 | 06'09" | 01:05'57" |
10.5 | 06'26" | 01:09'27" |