21.3 km | 02:39:31 | 07:30/km日期: 2018-11-04 06:00 - 平均心率: 153 - 卡路里: 1148 Cal - 總步數: 29298 - 平均步頻: 183 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 05'58" / 06'23" / 06'27" / 06'32" / 06'47" / 06'53" / 06'51" / 07'02" / 07'06" / 07'12" / 07'20" / 07'16" / 07'20" / 07'37" / 08'19" / 08'04" / 08'29" / 09'06" / 09'08" / 08'36" / 08'38" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" | 1007 / 1007 | 173 / 93 |
| 2 | | 06'17" (+00'06") | 1001 / 2009 | 173 / 91 |
| 3 | | 06'28" (+00'17") | 1006 / 3016 | 173 / 88 |
| 4 | | 06'28" (+00'17") | 1001 / 4017 | 173 / 89 |
| 5 | | 06'47" (+00'36") | 1001 / 5019 | 173 / 85 |
| 6 | | 06'53" (+00'42") | 1008 / 6027 | 173 / 83 |
| 7 | | 06'48" (+00'37") | 1005 / 7033 | 172 / 85 |
| 8 | | 07'01" (+00'50") | 1000 / 8033 | 170 / 83 |
| 9 | | 07'05" (+00'54") | 1001 / 9035 | 169 / 83 |
| 10 | | 07'09" (+00'58") | 1006 / 10042 | 170 / 81 |
| 11 | | 07'18" (+01'07") | 1004 / 11046 | 172 / 79 |
| 12 | | 07'15" (+01'04") | 1009 / 12055 | 169 / 81 |
| 13 | | 07'16" (+01'05") | 1001 / 13057 | 168 / 81 |
| 14 | | 07'38" (+01'27") | 1000 / 14057 | 166 / 78 |
| 15 | | 08'19" (+02'08") | 1007 / 15065 | 169 / 70 |
| 16 | | 07'59" (+01'48") | 1005 / 16070 | 193 / 64 |
| 17 | | 08'31" (+02'20") | 1006 / 17077 | 180 / 65 |
| 18 | | 09'03" (+02'52") | 1002 / 18080 | 221 / 49 |
| 19 | | 09'04" (+02'53") | 1004 / 19084 | 211 / 52 |
| 20 | | 08'36" (+02'25") | 1008 / 20092 | 219 / 52 |
| 21 | | 08'31" (+02'20") | 1000 / 21093 | 223 / 52 |
| 22 | | 07'38" (+01'27") | 268 / 21361 | 192 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 49.91 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'23" | 00:12'21" |
| 3 | 06'27" | 00:18'48" |
| 4 | 06'32" | 00:25'20" |
| 5 | 06'47" | 00:32'07" |
| 6 | 06'53" | 00:39'00" |
| 7 | 06'51" | 00:45'51" |
| 8 | 07'02" | 00:52'53" |
| 9 | 07'06" | 00:59'59" |
| 10 | 07'12" | 01:07'11" |
| 11 | 07'20" | 01:14'31" |
| 12 | 07'16" | 01:21'47" |
| 13 | 07'20" | 01:29'07" |
| 14 | 07'37" | 01:36'44" |
| 15 | 08'19" | 01:45'03" |
| 16 | 08'04" | 01:53'07" |
| 17 | 08'29" | 02:01'36" |
| 18 | 09'06" | 02:10'42" |
| 19 | 09'08" | 02:19'50" |
| 20 | 08'36" | 02:28'26" |
| 21 | 08'38" | 02:37'04" |
| 21.3 | 09'08" | 02:39'31" |
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