11.0 km | 01:15:21 | 06:51/km日期: 2018-11-10 12:14 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'59" / 06'22" / 05'44" / 06'20" / 05'51" / 05'56" / 05'46" / 07'29" / 05'22" / 08'54" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 06'22" (+01'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'58") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 07'29" (+02'08") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 08'53" (+03'32") | 1000 / 10000 |
| 11 | | 11'39" (+06'18") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 136.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'22" | 00:12'21" |
| 3 | 05'44" | 00:18'05" |
| 4 | 06'20" | 00:24'25" |
| 5 | 05'51" | 00:30'16" |
| 6 | 05'56" | 00:36'12" |
| 7 | 05'46" | 00:41'58" |
| 8 | 07'29" | 00:49'27" |
| 9 | 05'22" | 00:54'49" |
| 10 | 08'54" | 01:03'43" |
| 11.0 | 11'38" | 01:15'21" |
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