41.4 km | 04:41:37 | 06:48/km日期: 2018-11-11 06:30 - 總爬升: 255 m - 卡路里: 3090 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'41" / 05'18" / 05'25" / 05'21" / 05'24" / 05'33" / 05'04" / 05'21" / 05'23" / 05'20" / 05'31" / 05'26" / 05'39" / 05'14" / 05'46" / 05'44" / 06'05" / 06'05" / 05'25" / 05'29" / 06'39" / 08'42" / 06'43" / 07'28" / 07'07" / 06'55" / 07'13" / 06'44" / 08'24" / 07'06" / 08'53" / 08'17" / 08'07" / 09'16" / 07'56" / 11'12" / 08'12" / 10'19" / 07'42" / 07'52" / 08'17" / 06'28" /
三仙台的天氣
真的熱到一個爆表
差點曬成人乾
居然折返點的信物是魚乾
真的是兩乾
11月累積里程 : 106.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'21" | 00:21'45" |
| 5 | 05'24" | 00:27'09" |
| 6 | 05'33" | 00:32'42" |
| 7 | 05'04" | 00:37'46" |
| 8 | 05'21" | 00:43'07" |
| 9 | 05'23" | 00:48'30" |
| 10 | 05'20" | 00:53'50" |
| 11 | 05'31" | 00:59'21" |
| 12 | 05'26" | 01:04'47" |
| 13 | 05'39" | 01:10'26" |
| 14 | 05'14" | 01:15'40" |
| 15 | 05'46" | 01:21'26" |
| 16 | 05'44" | 01:27'10" |
| 17 | 06'05" | 01:33'15" |
| 18 | 06'05" | 01:39'20" |
| 19 | 05'25" | 01:44'45" |
| 20 | 05'29" | 01:50'14" |
| 21 | 06'39" | 01:56'53" |
| 22 | 08'42" | 02:05'35" |
| 23 | 06'43" | 02:12'18" |
| 24 | 07'28" | 02:19'46" |
| 25 | 07'07" | 02:26'53" |
| 26 | 06'55" | 02:33'48" |
| 27 | 07'13" | 02:41'01" |
| 28 | 06'44" | 02:47'45" |
| 29 | 08'24" | 02:56'09" |
| 30 | 07'06" | 03:03'15" |
| 31 | 08'53" | 03:12'08" |
| 32 | 08'17" | 03:20'25" |
| 33 | 08'07" | 03:28'32" |
| 34 | 09'16" | 03:37'48" |
| 35 | 07'56" | 03:45'44" |
| 36 | 11'12" | 03:56'56" |
| 37 | 08'12" | 04:05'08" |
| 38 | 10'19" | 04:15'27" |
| 39 | 07'42" | 04:23'09" |
| 40 | 07'52" | 04:31'01" |
| 41 | 08'17" | 04:39'18" |
| 41.4 | 06'27" | 04:41'37" |
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