10.0 km | 00:45:09 | 04:30/km日期: 2018-11-11 15:19 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 04'16" / 04'15" / 04'24" / 04'33" / 04'31" / 04'42" / 04'33" / 04'47" / 04'45" / 04'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'24" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'18") | 1000 / 4000 |
| 5 | | 04'30" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'26") | 1000 / 6000 |
| 7 | | 04'33" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'32") | 1000 / 8000 |
| 9 | | 04'44" (+00'29") | 1000 / 9000 |
| 10 | | 04'23" (+00'08") | 1000 / 10000 |
| 11 | | 02'17" | 1 / 10001 |
11月累積里程 : 295.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'15" | 00:08'31" |
| 3 | 04'24" | 00:12'55" |
| 4 | 04'33" | 00:17'28" |
| 5 | 04'31" | 00:21'59" |
| 6 | 04'42" | 00:26'41" |
| 7 | 04'33" | 00:31'14" |
| 8 | 04'47" | 00:36'01" |
| 9 | 04'45" | 00:40'46" |
| 10 | 04'23" | 00:45'09" |
| 10.0 | 11'29" | 00:45'10" |
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