32.6 km | 10:08:42 | 18:38/km日期: 2018-11-10 00:01 - 總爬升: 1814 m - 平均心率: 98 - 卡路里: 2127 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 83%
Pace: 20'04" / 17'20" / 23'01" / 17'47" / 20'08" / 20'15" / 18'14" / 17'54" / 14'34" / 25'55" / 13'12" / 13'16" / 14'18" / 20'54" / 25'07" / 20'37" / 36'36" / 37'00" / 14'10" / 12'58" / 15'31" / 66'18" / 20'36" / 16'19" / 18'14" / 17'07" / 26'49" / 08'28" / 11'53" / 13'27" / 12'19" / 21'47" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'03" (+11'35") | 1000 / 1000 |
2 | | 17'20" (+08'52") | 1000 / 2000 |
3 | | 23'00" (+14'32") | 1000 / 3000 |
4 | | 17'46" (+09'18") | 1000 / 4000 |
5 | | 20'08" (+11'40") | 1000 / 5000 |
6 | | 20'14" (+11'46") | 1000 / 6000 |
7 | | 18'14" (+09'46") | 1000 / 7000 |
8 | | 17'53" (+09'25") | 1000 / 8000 |
9 | | 14'34" (+06'06") | 1000 / 9000 |
10 | | 25'54" (+17'26") | 1000 / 10000 |
11 | | 13'11" (+04'43") | 1000 / 11000 |
12 | | 13'14" (+04'46") | 1000 / 12000 |
13 | | 14'17" (+05'49") | 1000 / 13000 |
14 | | 20'56" (+12'28") | 1000 / 14000 |
15 | | 25'06" (+16'38") | 1000 / 15000 |
16 | | 20'36" (+12'08") | 1000 / 16000 |
17 | | 36'35" (+28'07") | 1000 / 17000 |
18 | | 37'00" (+28'32") | 1000 / 18000 |
19 | | 14'10" (+05'42") | 1000 / 19000 |
20 | | 12'57" (+04'29") | 1000 / 20000 |
21 | | 15'30" (+07'02") | 1000 / 21000 |
22 | | 22'24" (+13'56") | 1000 / 22000 |
23 | | 20'35" (+12'07") | 1000 / 23000 |
24 | | 16'19" (+07'51") | 1000 / 24000 |
25 | | 18'14" (+09'46") | 1000 / 25000 |
26 | | 17'07" (+08'39") | 1000 / 26000 |
27 | | 26'47" (+18'19") | 1000 / 27000 |
28 | | 08'28" | 1000 / 28000 |
29 | | 11'53" (+03'25") | 1000 / 29000 |
30 | | 13'26" (+04'58") | 1000 / 30000 |
31 | | 12'19" (+03'51") | 1000 / 31000 |
32 | | 14'24" (+05'56") | 1000 / 32000 |
33 | | 12'14" (+03'46") | 639 / 32639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
270.00 km Double Coins 白飯魚1號 累積 :
438.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'04" | 00:20'04" |
2 | 17'20" | 00:37'24" |
3 | 23'01" | 01:00'25" |
4 | 17'47" | 01:18'12" |
5 | 20'08" | 01:38'20" |
6 | 20'15" | 01:58'35" |
7 | 18'14" | 02:16'49" |
8 | 17'54" | 02:34'43" |
9 | 14'34" | 02:49'17" |
10 | 25'55" | 03:15'12" |
11 | 13'12" | 03:28'24" |
12 | 13'16" | 03:41'40" |
13 | 14'18" | 03:55'58" |
14 | 20'54" | 04:16'52" |
15 | 25'07" | 04:41'59" |
16 | 20'37" | 05:02'36" |
17 | 36'36" | 05:39'12" |
18 | 37'00" | 06:16'12" |
19 | 14'10" | 06:30'22" |
20 | 12'58" | 06:43'20" |
21 | 15'31" | 06:58'51" |
22 | 66'18" | 08:05'09" |
23 | 20'36" | 08:25'45" |
24 | 16'19" | 08:42'04" |
25 | 18'14" | 09:00'18" |
26 | 17'07" | 09:17'25" |
27 | 26'49" | 09:44'14" |
28 | 08'28" | 09:52'42" |
29 | 11'53" | 10:04'35" |
30 | 13'27" | 10:18'02" |
31 | 12'19" | 10:30'21" |
32 | 21'47" | 10:52'08" |
32.6 | 12'13" | 10:59'57" |