21.0 km | 02:18:35 | 06:35/km日期: 2014-04-06 05:43 - 平均心率: 60 - 卡路里: 1544 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'38" / 06'25" / 06'33" / 06'23" / 06'39" / 06'33" / 06'27" / 06'37" / 06'35" / 06'36" / 06'31" / 08'08" / 06'25" / 06'21" / 06'23" / 06'33" / 06'42" / 06'28" / 06'26" / 06'16" / 06'14" / 17'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 204.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'33" | 00:19'36" |
| 4 | 06'23" | 00:25'59" |
| 5 | 06'39" | 00:32'38" |
| 6 | 06'33" | 00:39'11" |
| 7 | 06'27" | 00:45'38" |
| 8 | 06'37" | 00:52'15" |
| 9 | 06'35" | 00:58'50" |
| 10 | 06'36" | 01:05'26" |
| 11 | 06'31" | 01:11'57" |
| 12 | 08'08" | 01:20'05" |
| 13 | 06'25" | 01:26'30" |
| 14 | 06'21" | 01:32'51" |
| 15 | 06'23" | 01:39'14" |
| 16 | 06'33" | 01:45'47" |
| 17 | 06'42" | 01:52'29" |
| 18 | 06'28" | 01:58'57" |
| 19 | 06'26" | 02:05'23" |
| 20 | 06'16" | 02:11'39" |
| 21 | 06'14" | 02:17'53" |
| 21.0 | 17'30" | 02:18'35" |
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