14.5 km | 02:25:35 | 10:02/km日期: 2018-11-11 06:10 - 總爬升: 305 m - 平均心率: 127 - 卡路里: 1187 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 09'29" / 10'16" / 11'40" / 10'45" / 11'52" / 07'52" / 06'58" / 10'31" / 10'56" / 30'18" / 08'39" / 07'50" / 08'41" / 07'56" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'31") | 1000 / 1000 |
| 2 | | 10'15" (+03'17") | 1000 / 2000 |
| 3 | | 11'39" (+04'41") | 1000 / 3000 |
| 4 | | 10'44" (+03'46") | 1000 / 4000 |
| 5 | | 11'52" (+04'54") | 1000 / 5000 |
| 6 | | 07'51" (+00'53") | 1000 / 6000 |
| 7 | | 06'58" | 1000 / 7000 |
| 8 | | 10'30" (+03'32") | 1000 / 8000 |
| 9 | | 10'55" (+03'57") | 1000 / 9000 |
| 10 | | 18'08" (+11'10") | 1000 / 10000 |
| 11 | | 08'38" (+01'40") | 1000 / 11000 |
| 12 | | 07'49" (+00'51") | 1000 / 12000 |
| 13 | | 08'41" (+01'43") | 1000 / 13000 |
| 14 | | 07'56" (+00'58") | 1000 / 14000 |
| 15 | | 08'07" (+01'09") | 496 / 14496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 152.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 10'16" | 00:19'45" |
| 3 | 11'40" | 00:31'25" |
| 4 | 10'45" | 00:42'10" |
| 5 | 11'52" | 00:54'02" |
| 6 | 07'52" | 01:01'54" |
| 7 | 06'58" | 01:08'52" |
| 8 | 10'31" | 01:19'23" |
| 9 | 10'56" | 01:30'19" |
| 10 | 30'18" | 02:00'37" |
| 11 | 08'39" | 02:09'16" |
| 12 | 07'50" | 02:17'06" |
| 13 | 08'41" | 02:25'47" |
| 14 | 07'56" | 02:33'43" |
| 14.5 | 08'07" | 02:37'45" |
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