18.8 km | 02:01:11 | 06:27/km日期: 2018-11-11 08:20 - 總爬升: 280 m - 平均心率: 154 - 卡路里: 1097 Cal - 總步數: 21718 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'55" / 05'57" / 05'35" / 05'27" / 05'43" / 05'41" / 06'29" / 06'11" / 05'40" / 06'11" / 06'07" / 06'18" / 08'28" / 06'11" / 07'44" / 06'45" / 07'03" / 06'39" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'28") | 1002 / 1002 | 181 / 93 |
| 2 | | 05'54" (+00'27") | 1006 / 2008 | 175 / 96 |
| 3 | | 05'34" (+00'07") | 1001 / 3009 | 178 / 100 |
| 4 | | 05'27" | 1006 / 4016 | 176 / 104 |
| 5 | | 05'39" (+00'12") | 1000 / 5016 | 177 / 99 |
| 6 | | 05'41" (+00'14") | 1008 / 6025 | 177 / 99 |
| 7 | | 06'26" (+00'59") | 1006 / 7031 | 177 / 87 |
| 8 | | 06'07" (+00'40") | 1001 / 8032 | 176 / 92 |
| 9 | | 05'40" (+00'13") | 1007 / 9039 | 176 / 99 |
| 10 | | 06'08" (+00'41") | 1007 / 10047 | 180 / 90 |
| 11 | | 06'06" (+00'39") | 1002 / 11049 | 175 / 93 |
| 12 | | 06'15" (+00'48") | 1009 / 12059 | 171 / 93 |
| 13 | | 08'32" (+03'05") | 1002 / 13062 | 183 / 63 |
| 14 | | 06'10" (+00'43") | 1005 / 14067 | 173 / 93 |
| 15 | | 07'56" (+02'29") | 1008 / 15075 | 170 / 73 |
| 16 | | 06'39" (+01'12") | 1003 / 16079 | 174 / 86 |
| 17 | | 07'25" (+01'58") | 1009 / 17088 | 198 / 67 |
| 18 | | 06'37" (+01'10") | 1006 / 18094 | 180 / 83 |
| 19 | | 08'07" (+02'40") | 767 / 18862 | 197 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
231.19 km 
MIZUNO WAVE RIDER 22 SW 累積 :
892.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'27" | 00:22'54" |
| 5 | 05'43" | 00:28'37" |
| 6 | 05'41" | 00:34'18" |
| 7 | 06'29" | 00:40'47" |
| 8 | 06'11" | 00:46'58" |
| 9 | 05'40" | 00:52'38" |
| 10 | 06'11" | 00:58'49" |
| 11 | 06'07" | 01:04'56" |
| 12 | 06'18" | 01:11'14" |
| 13 | 08'28" | 01:19'42" |
| 14 | 06'11" | 01:25'53" |
| 15 | 07'44" | 01:33'37" |
| 16 | 06'45" | 01:40'22" |
| 17 | 07'03" | 01:47'25" |
| 18 | 06'39" | 01:54'04" |
| 18.8 | 09'16" | 02:01'11" |
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