17.3 km | 01:17:43 | 04:29/km日期: 2018-11-11 17:19 - 平均心率: 139 - 卡路里: 947 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 05'15" / 04'51" / 04'55" / 04'44" / 04'42" / 04'41" / 05'15" / 04'36" / 04'30" / 04'27" / 04'23" / 04'20" / 05'00" / 04'10" / 04'05" / 04'03" / 04'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'48") | 1000 / 2000 |
| 3 | | 04'54" (+00'51") | 1000 / 3000 |
| 4 | | 04'44" (+00'41") | 1000 / 4000 |
| 5 | | 04'41" (+00'38") | 1000 / 5000 |
| 6 | | 04'41" (+00'38") | 1000 / 6000 |
| 7 | | 04'34" (+00'31") | 1000 / 7000 |
| 8 | | 04'35" (+00'32") | 1000 / 8000 |
| 9 | | 04'30" (+00'27") | 1000 / 9000 |
| 10 | | 04'27" (+00'24") | 1000 / 10000 |
| 11 | | 04'22" (+00'19") | 1000 / 11000 |
| 12 | | 04'19" (+00'16") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 04'09" (+00'06") | 1000 / 14000 |
| 15 | | 04'04" (+00'01") | 1000 / 15000 |
| 16 | | 04'03" | 1000 / 16000 |
| 17 | | 04'06" (+00'03") | 1000 / 17000 |
| 18 | | 04'40" (+00'37") | 274 / 17274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 398.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 04'44" | 00:19'45" |
| 5 | 04'42" | 00:24'27" |
| 6 | 04'41" | 00:29'08" |
| 7 | 05'15" | 00:34'23" |
| 8 | 04'36" | 00:38'59" |
| 9 | 04'30" | 00:43'29" |
| 10 | 04'27" | 00:47'56" |
| 11 | 04'23" | 00:52'19" |
| 12 | 04'20" | 00:56'39" |
| 13 | 05'00" | 01:01'39" |
| 14 | 04'10" | 01:05'49" |
| 15 | 04'05" | 01:09'54" |
| 16 | 04'03" | 01:13'57" |
| 17 | 04'07" | 01:18'04" |
| 17.3 | 04'40" | 01:19'21" |
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