12.4 km | 02:04:10 | 10:01/km日期: 2018-11-10 09:27 - 總爬升: 473 m - 卡路里: 886 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 61%
Pace: 12'00" / 12'22" / 16'26" / 11'09" / 08'28" / 06'31" / 06'08" / 09'27" / 10'22" / 12'28" / 09'59" / 06'37" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'59" (+05'51") | 1000 / 1000 |
2 | | 12'22" (+06'14") | 1000 / 2000 |
3 | | 16'26" (+10'18") | 1000 / 3000 |
4 | | 11'08" (+05'00") | 1000 / 4000 |
5 | | 08'28" (+02'20") | 1000 / 5000 |
6 | | 06'31" (+00'23") | 1000 / 6000 |
7 | | 06'08" | 1000 / 7000 |
8 | | 09'25" (+03'17") | 1000 / 8000 |
9 | | 10'21" (+04'13") | 1000 / 9000 |
10 | | 12'29" (+06'21") | 1000 / 10000 |
11 | | 09'59" (+03'51") | 1000 / 11000 |
12 | | 06'36" (+00'28") | 1000 / 12000 |
13 | | 05'50" | 383 / 12383 |
11月累積里程 : 139.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 12'22" | 00:24'22" |
3 | 16'26" | 00:40'48" |
4 | 11'09" | 00:51'57" |
5 | 08'28" | 01:00'25" |
6 | 06'31" | 01:06'56" |
7 | 06'08" | 01:13'04" |
8 | 09'27" | 01:22'31" |
9 | 10'22" | 01:32'53" |
10 | 12'28" | 01:45'21" |
11 | 09'59" | 01:55'20" |
12 | 06'37" | 02:01'57" |
12.4 | 05'48" | 02:04'11" |