| 賽前宣言: 慢慢跑 賽後評分: 補給品還是差了點 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 403.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 09'23" | 00:17'17" | | 3 | 09'40" | 00:26'57" | | 4 | 10'21" | 00:37'18" | | 5 | 09'28" | 00:46'46" | | 6 | 08'27" | 00:55'13" | | 7 | 08'06" | 01:03'19" | | 8 | 07'40" | 01:10'59" | | 9 | 08'02" | 01:19'01" | | 10 | 08'27" | 01:27'28" | | 11 | 07'54" | 01:35'22" | | 12 | 09'11" | 01:44'33" | | 13 | 09'01" | 01:53'34" | | 14 | 08'48" | 02:02'22" | | 15 | 09'57" | 02:12'19" | | 16 | 13'01" | 02:25'20" | | 17 | 10'44" | 02:36'04" | | 18 | 09'17" | 02:45'21" | | 19 | 08'45" | 02:54'06" | | 20 | 13'10" | 03:07'16" | | 21 | 11'14" | 03:18'30" | | 22 | 10'53" | 03:29'23" | | 23 | 09'14" | 03:38'37" | | 24 | 11'49" | 03:50'26" | | 25 | 11'24" | 04:01'50" | | 26 | 08'18" | 04:10'08" | | 27 | 11'54" | 04:22'02" | | 28 | 11'36" | 04:33'38" | | 29 | 16'34" | 04:50'12" | | 30 | 11'17" | 05:01'29" | | 31 | 11'28" | 05:12'57" | | 32 | 11'52" | 05:24'49" | | 33 | 13'48" | 05:38'37" | | 34 | 08'19" | 05:46'56" | | 35 | 10'20" | 05:57'16" | | 36 | 07'02" | 06:04'18" | | 37 | 05'41" | 06:09'59" | | 38 | 05'32" | 06:15'31" | | 39 | 05'38" | 06:21'09" | | 40 | 06'09" | 06:27'18" | | 41 | 10'26" | 06:37'44" | | 42 | 06'07" | 06:43'51" | | 43 | 05'48" | 06:49'39" | | 44 | 06'02" | 06:55'41" | | 45 | 09'15" | 07:04'56" | | 46 | 05'42" | 07:10'38" | | 47 | 06'52" | 07:17'30" | | 48 | 06'16" | 07:23'46" | | 49 | 08'18" | 07:32'04" | | 50 | 05'57" | 07:38'01" | | 51 | 08'27" | 07:46'28" | | 52 | 06'43" | 07:53'11" | | 53 | 07'16" | 08:00'27" | | 54 | 07'14" | 08:07'41" | | 55 | 05'42" | 08:13'23" | | 56 | 07'22" | 08:20'45" | | 57 | 07'27" | 08:28'12" | | 58 | 07'25" | 08:35'37" | | 59 | 05'41" | 08:41'18" | | 60 | 08'52" | 08:50'10" | | 61 | 05'35" | 08:55'45" | | 62 | 05'58" | 09:01'43" | | 63 | 08'24" | 09:10'07" | | 64 | 06'16" | 09:16'23" | | 65 | 07'27" | 09:23'50" | | 66 | 07'14" | 09:31'04" | | 67 | 06'28" | 09:37'32" | | 68.0 | 07'02" | 09:44'25" |
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恭喜完成了第 20 馬
70.0 km | 09:44:35 | 08:21/km | 第20馬
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