24.3 km | 02:30:22 | 06:10/km日期: 2018-11-09 05:33 - 總爬升: 508 m - 平均心率: 114 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 07'06" / 07'11" / 06'59" / 08'21" / 59'10" / 06'17" / 06'17" / 06'01" / 06'10" / 06'00" / 06'04" / 05'54" / 06'12" / 05'52" / 06'07" / 05'50" / 05'49" / 10'49" / 05'50" / 05'36" / 05'47" / 05'45" / 05'46" / 05'48" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'30") | 1000 / 1000 |
| 2 | | 07'10" (+01'34") | 1000 / 2000 |
| 3 | | 06'59" (+01'23") | 1000 / 3000 |
| 4 | | 07'12" (+01'36") | 1000 / 4000 |
| 5 | | 06'53" (+01'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'41") | 1000 / 6000 |
| 7 | | 06'16" (+00'40") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 1000 / 12000 |
| 13 | | 06'12" (+00'36") | 1000 / 13000 |
| 14 | | 05'51" (+00'15") | 1000 / 14000 |
| 15 | | 06'06" (+00'30") | 1000 / 15000 |
| 16 | | 05'49" (+00'13") | 1000 / 16000 |
| 17 | | 05'49" (+00'13") | 1000 / 17000 |
| 18 | | 06'02" (+00'26") | 1000 / 18000 |
| 19 | | 05'50" (+00'14") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 05'46" (+00'10") | 1000 / 21000 |
| 22 | | 05'45" (+00'09") | 1000 / 22000 |
| 23 | | 05'46" (+00'10") | 1000 / 23000 |
| 24 | | 05'47" (+00'11") | 1000 / 24000 |
| 25 | | 05'33" | 333 / 24333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 747.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'11" | 00:14'17" |
| 3 | 06'59" | 00:21'16" |
| 4 | 08'21" | 00:29'37" |
| 5 | 59'10" | 01:28'47" |
| 6 | 06'17" | 01:35'04" |
| 7 | 06'17" | 01:41'21" |
| 8 | 06'01" | 01:47'22" |
| 9 | 06'10" | 01:53'32" |
| 10 | 06'00" | 01:59'32" |
| 11 | 06'04" | 02:05'36" |
| 12 | 05'54" | 02:11'30" |
| 13 | 06'12" | 02:17'42" |
| 14 | 05'52" | 02:23'34" |
| 15 | 06'07" | 02:29'41" |
| 16 | 05'50" | 02:35'31" |
| 17 | 05'49" | 02:41'20" |
| 18 | 10'49" | 02:52'09" |
| 19 | 05'50" | 02:57'59" |
| 20 | 05'36" | 03:03'35" |
| 21 | 05'47" | 03:09'22" |
| 22 | 05'45" | 03:15'07" |
| 23 | 05'46" | 03:20'53" |
| 24 | 05'48" | 03:26'41" |
| 24.3 | 05'35" | 03:28'33" |
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