24.1 km | 02:52:44 | 07:10/km日期: 2018-11-10 14:32 - 總爬升: 429 m - 平均心率: 151 - 卡路里: 2164 Cal - 總步數: 31886 - 平均步頻: 184 - 平均步幅: 75 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(42)
Pace: 06'22" / 05'49" / 05'36" / 06'19" / 06'14" / 08'53" / 06'32" / 06'22" / 06'38" / 06'36" / 07'50" / 05'44" / 09'59" / 07'51" / 06'59" / 07'18" / 07'56" / 07'49" / 07'55" / 06'37" / 07'36" / 07'54" / 08'21" / 06'09" / 26'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 3005 / 3005 | 177 / 94 |
| 2 | | 07'10" (+01'14") | 3005 / 6010 | 172 / 80 |
| 3 | | 06'30" (+00'34") | 3003 / 9013 | 175 / 87 |
| 4 | | 06'47" (+00'51") | 3001 / 12015 | 186 / 79 |
| 5 | | 08'12" (+02'16") | 3001 / 15016 | 183 / 66 |
| 6 | | 07'46" (+01'50") | 3006 / 18023 | 187 / 68 |
| 7 | | 07'23" (+01'27") | 3009 / 21033 | 192 / 70 |
| 8 | | 07'32" (+01'36") | 3004 / 24037 | 197 / 67 |
| 9 | | 08'32" (+02'36") | 54 / 24092 | 180 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 157.05 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'49" | 00:12'11" |
| 3 | 05'36" | 00:17'47" |
| 4 | 06'19" | 00:24'06" |
| 5 | 06'14" | 00:30'20" |
| 6 | 08'53" | 00:39'13" |
| 7 | 06'32" | 00:45'45" |
| 8 | 06'22" | 00:52'07" |
| 9 | 06'38" | 00:58'45" |
| 10 | 06'36" | 01:05'21" |
| 11 | 07'50" | 01:13'11" |
| 12 | 05'44" | 01:18'55" |
| 13 | 09'59" | 01:28'54" |
| 14 | 07'51" | 01:36'45" |
| 15 | 06'59" | 01:43'44" |
| 16 | 07'18" | 01:51'02" |
| 17 | 07'56" | 01:58'58" |
| 18 | 07'49" | 02:06'47" |
| 19 | 07'55" | 02:14'42" |
| 20 | 06'37" | 02:21'19" |
| 21 | 07'36" | 02:28'55" |
| 22 | 07'54" | 02:36'49" |
| 23 | 08'21" | 02:45'10" |
| 24 | 06'09" | 02:51'19" |
| 24.1 | 25'56" | 02:52'44" |
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