21.5 km | 02:01:48 | 05:40/km日期: 2018-11-10 16:19 - 平均心率: 133 - 卡路里: 1158 Cal - 總步數: 23258 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 05'27" / 05'27" / 05'25" / 05'31" / 05'36" / 05'42" / 05'34" / 05'26" / 05'37" / 05'31" / 05'24" / 05'33" / 05'42" / 05'42" / 05'51" / 05'56" / 05'44" / 05'46" / 06'01" / 05'50" / 06'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'03") | 1007 / 1007 | 186 / 98 |
| 2 | | 05'25" (+00'03") | 1005 / 2012 | 188 / 97 |
| 3 | | 05'24" (+00'02") | 1001 / 3013 | 191 / 96 |
| 4 | | 05'30" (+00'08") | 1002 / 4016 | 192 / 94 |
| 5 | | 05'37" (+00'15") | 1005 / 5021 | 191 / 93 |
| 6 | | 05'38" (+00'16") | 1002 / 6024 | 190 / 93 |
| 7 | | 05'39" (+00'17") | 1001 / 7025 | 190 / 92 |
| 8 | | 05'25" (+00'03") | 1002 / 8027 | 190 / 96 |
| 9 | | 05'37" (+00'15") | 1006 / 9033 | 192 / 92 |
| 10 | | 05'26" (+00'04") | 1004 / 10037 | 191 / 95 |
| 11 | | 05'22" | 1004 / 11041 | 190 / 97 |
| 12 | | 05'32" (+00'10") | 1002 / 12044 | 190 / 94 |
| 13 | | 05'41" (+00'19") | 1000 / 13044 | 190 / 92 |
| 14 | | 05'44" (+00'22") | 1004 / 14049 | 191 / 91 |
| 15 | | 05'47" (+00'25") | 1008 / 15057 | 188 / 91 |
| 16 | | 05'55" (+00'33") | 1000 / 16058 | 191 / 88 |
| 17 | | 05'42" (+00'20") | 1005 / 17063 | 192 / 91 |
| 18 | | 05'46" (+00'24") | 1007 / 18071 | 191 / 90 |
| 19 | | 05'56" (+00'34") | 1003 / 19074 | 190 / 88 |
| 20 | | 05'49" (+00'27") | 1002 / 20077 | 191 / 89 |
| 21 | | 06'11" (+00'49") | 1005 / 21082 | 193 / 83 |
| 22 | | 05'51" (+00'29") | 455 / 21537 | 194 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 178.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'27" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'31" | 00:21'50" |
| 5 | 05'36" | 00:27'26" |
| 6 | 05'42" | 00:33'08" |
| 7 | 05'34" | 00:38'42" |
| 8 | 05'26" | 00:44'08" |
| 9 | 05'37" | 00:49'45" |
| 10 | 05'31" | 00:55'16" |
| 11 | 05'24" | 01:00'40" |
| 12 | 05'33" | 01:06'13" |
| 13 | 05'42" | 01:11'55" |
| 14 | 05'42" | 01:17'37" |
| 15 | 05'51" | 01:23'28" |
| 16 | 05'56" | 01:29'24" |
| 17 | 05'44" | 01:35'08" |
| 18 | 05'46" | 01:40'54" |
| 19 | 06'01" | 01:46'55" |
| 20 | 05'50" | 01:52'45" |
| 21 | 06'07" | 01:58'52" |
| 21.5 | 06'26" | 02:01'48" |
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