17.5 km | 02:24:18 | 08:14/km日期: 2018-10-28 05:45 - 地點: 屏東繞繞 - 卡路里: 1155 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 08'49" / 07'43" / 07'46" / 07'22" / 07'19" / 09'03" / 08'00" / 08'36" / 06'51" / 08'26" / 08'07" / 08'30" / 08'33" / 07'10" / 09'30" / 08'32" / 09'32" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+01'58") | 1000 / 1000 |
2 | | 07'42" (+00'51") | 1000 / 2000 |
3 | | 07'46" (+00'55") | 1000 / 3000 |
4 | | 07'21" (+00'30") | 1000 / 4000 |
5 | | 07'18" (+00'27") | 1000 / 5000 |
6 | | 09'02" (+02'11") | 1000 / 6000 |
7 | | 08'00" (+01'09") | 1000 / 7000 |
8 | | 08'35" (+01'44") | 1000 / 8000 |
9 | | 06'51" | 1000 / 9000 |
10 | | 08'26" (+01'35") | 1000 / 10000 |
11 | | 08'06" (+01'15") | 1000 / 11000 |
12 | | 08'29" (+01'38") | 1000 / 12000 |
13 | | 08'32" (+01'41") | 1000 / 13000 |
14 | | 07'10" (+00'19") | 1000 / 14000 |
15 | | 09'30" (+02'39") | 1000 / 15000 |
16 | | 08'32" (+01'41") | 1000 / 16000 |
17 | | 09'31" (+02'40") | 1000 / 17000 |
18 | | 08'59" (+02'08") | 499 / 17499 |
10月累積里程 :
81.57 km SKECHERS Go Run 4 Navy Blue 累積 :
392.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'43" | 00:16'32" |
3 | 07'46" | 00:24'18" |
4 | 07'22" | 00:31'40" |
5 | 07'19" | 00:38'59" |
6 | 09'03" | 00:48'02" |
7 | 08'00" | 00:56'02" |
8 | 08'36" | 01:04'38" |
9 | 06'51" | 01:11'29" |
10 | 08'26" | 01:19'55" |
11 | 08'07" | 01:28'02" |
12 | 08'30" | 01:36'32" |
13 | 08'33" | 01:45'05" |
14 | 07'10" | 01:52'15" |
15 | 09'30" | 02:01'45" |
16 | 08'32" | 02:10'17" |
17 | 09'32" | 02:19'49" |
17.5 | 08'56" | 02:24'17" |