22.4 km | 02:11:38 | 05:53/km日期: 2018-11-11 06:47 - 總爬升: 255 m - 地點: 田中 - 天氣: 熱 - 平均心率: 157 - 卡路里: 1291 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'31" / 06'41" / 05'38" / 05'27" / 05'34" / 05'35" / 06'12" / 05'49" / 05'29" / 07'51" / 05'25" / 06'27" / 06'51" / 05'26" / 05'37" / 06'03" / 05'59" / 05'42" / 05'30" / 05'34" / 05'44" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'25") | 1000 / 1000 |
| 2 | | 06'40" (+01'34") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+01'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'42") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+01'13") | 1000 / 10000 |
| 11 | | 05'32" (+00'26") | 1000 / 11000 |
| 12 | | 06'26" (+01'20") | 1000 / 12000 |
| 13 | | 06'51" (+01'45") | 1000 / 13000 |
| 14 | | 05'26" (+00'20") | 1000 / 14000 |
| 15 | | 05'37" (+00'31") | 1000 / 15000 |
| 16 | | 06'02" (+00'56") | 1000 / 16000 |
| 17 | | 05'58" (+00'52") | 1000 / 17000 |
| 18 | | 05'42" (+00'36") | 1000 / 18000 |
| 19 | | 05'29" (+00'23") | 1000 / 19000 |
| 20 | | 05'34" (+00'28") | 1000 / 20000 |
| 21 | | 05'43" (+00'37") | 1000 / 21000 |
| 22 | | 05'06" | 1000 / 22000 |
| 23 | | 05'14" (+00'08") | 351 / 22351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
130.03 km 
MIZUNO 皇速3（紅） 累積 :
1233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'41" | 00:14'12" |
| 3 | 05'38" | 00:19'50" |
| 4 | 05'27" | 00:25'17" |
| 5 | 05'34" | 00:30'51" |
| 6 | 05'35" | 00:36'26" |
| 7 | 06'12" | 00:42'38" |
| 8 | 05'49" | 00:48'27" |
| 9 | 05'29" | 00:53'56" |
| 10 | 07'51" | 01:01'47" |
| 11 | 05'25" | 01:07'12" |
| 12 | 06'27" | 01:13'39" |
| 13 | 06'51" | 01:20'30" |
| 14 | 05'26" | 01:25'56" |
| 15 | 05'37" | 01:31'33" |
| 16 | 06'03" | 01:37'36" |
| 17 | 05'59" | 01:43'35" |
| 18 | 05'42" | 01:49'17" |
| 19 | 05'30" | 01:54'47" |
| 20 | 05'34" | 02:00'21" |
| 21 | 05'44" | 02:06'05" |
| 22 | 05'08" | 02:11'13" |
| 22.4 | 05'13" | 02:13'03" |
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