16.1 km | 01:19:08 | 04:54/km日期: 2018-11-09 20:59 - 平均心率: 161 - 卡路里: 978 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 04'54" / 04'59" / 05'05" / 04'58" / 05'01" / 04'53" / 05'01" / 04'59" / 04'56" / 04'53" / 04'56" / 04'52" / 04'56" / 04'55" / 04'55" / 04'35" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 405 / 405 |
2 | | 04'51" (+00'09") | 396 / 802 |
3 | | 04'50" (+00'08") | 398 / 1200 |
4 | | 05'07" (+00'25") | 390 / 1591 |
5 | | 05'03" (+00'21") | 396 / 1987 |
6 | | 05'01" (+00'19") | 395 / 2383 |
7 | | 05'07" (+00'25") | 398 / 2781 |
8 | | 05'05" (+00'23") | 400 / 3182 |
9 | | 05'02" (+00'20") | 397 / 3579 |
10 | | 05'00" (+00'18") | 399 / 3979 |
11 | | 04'54" (+00'12") | 400 / 4380 |
12 | | 04'57" (+00'15") | 399 / 4779 |
13 | | 04'56" (+00'14") | 401 / 5181 |
14 | | 05'03" (+00'21") | 392 / 5574 |
15 | | 04'54" (+00'12") | 402 / 5976 |
16 | | 04'57" (+00'15") | 399 / 6376 |
17 | | 05'01" (+00'19") | 398 / 6775 |
18 | | 04'56" (+00'14") | 404 / 7179 |
19 | | 04'50" (+00'08") | 407 / 7587 |
20 | | 04'56" (+00'14") | 403 / 7991 |
21 | | 05'01" (+00'19") | 402 / 8393 |
22 | | 04'59" (+00'17") | 396 / 8790 |
23 | | 04'56" (+00'14") | 407 / 9198 |
24 | | 04'53" (+00'11") | 401 / 9600 |
25 | | 04'51" (+00'09") | 412 / 10012 |
26 | | 04'55" (+00'13") | 407 / 10420 |
27 | | 04'59" (+00'17") | 400 / 10821 |
28 | | 04'54" (+00'12") | 407 / 11229 |
29 | | 04'52" (+00'10") | 405 / 11634 |
30 | | 04'54" (+00'12") | 407 / 12041 |
31 | | 04'47" (+00'05") | 411 / 12452 |
32 | | 04'57" (+00'15") | 408 / 12861 |
33 | | 04'51" (+00'09") | 405 / 13266 |
34 | | 04'56" (+00'14") | 403 / 13669 |
35 | | 04'49" (+00'07") | 403 / 14073 |
36 | | 05'03" (+00'21") | 402 / 14475 |
37 | | 04'56" (+00'14") | 397 / 14872 |
38 | | 04'56" (+00'14") | 403 / 15276 |
39 | | 04'49" (+00'07") | 410 / 15687 |
40 | | 03'47" | 420 / 16107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 266.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'59" | 00:09'53" |
3 | 05'05" | 00:14'58" |
4 | 04'58" | 00:19'56" |
5 | 05'01" | 00:24'57" |
6 | 04'53" | 00:29'50" |
7 | 05'01" | 00:34'51" |
8 | 04'59" | 00:39'50" |
9 | 04'56" | 00:44'46" |
10 | 04'53" | 00:49'39" |
11 | 04'56" | 00:54'35" |
12 | 04'52" | 00:59'27" |
13 | 04'56" | 01:04'23" |
14 | 04'55" | 01:09'18" |
15 | 04'55" | 01:14'13" |
16 | 04'35" | 01:18'48" |
16.1 | 03'14" | 01:19'09" |