10.0 km | 01:09:13 | 06:56/km日期: 2018-11-08 19:34 - 平均心率: 150 - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 06'31" / 07'04" / 06'50" / 07'05" / 06'51" / 07'08" / 06'53" / 06'53" / 06'46" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 07'04" (+00'33") | 1000 / 2000 |
| 3 | | 06'50" (+00'19") | 1000 / 3000 |
| 4 | | 07'04" (+00'33") | 1000 / 4000 |
| 5 | | 06'51" (+00'20") | 1000 / 5000 |
| 6 | | 07'08" (+00'37") | 1000 / 6000 |
| 7 | | 06'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'46" (+00'15") | 1000 / 9000 |
| 10 | | 07'22" (+00'51") | 976 / 9976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 139.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'04" | 00:13'35" |
| 3 | 06'50" | 00:20'25" |
| 4 | 07'05" | 00:27'30" |
| 5 | 06'51" | 00:34'21" |
| 6 | 07'08" | 00:41'29" |
| 7 | 06'53" | 00:48'22" |
| 8 | 06'53" | 00:55'15" |
| 9 | 06'46" | 01:02'01" |
| 10.0 | 07'22" | 01:09'13" |
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