22.6 km | 02:10:37 | 05:47/km日期: 2018-11-10 06:27 - 總爬升: 374 m - 地點: 大坑 - 平均心率: 142 - 卡路里: 1336 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 08'02" / 06'24" / 05'55" / 06'03" / 06'02" / 06'04" / 06'09" / 06'06" / 06'28" / 06'31" / 05'52" / 06'28" / 05'38" / 05'10" / 05'04" / 05'05" / 04'57" / 04'45" / 05'00" / 04'56" / 04'50" / 05'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'16") | 1000 / 1000 |
| 2 | | 06'24" (+01'39") | 1000 / 2000 |
| 3 | | 05'54" (+01'09") | 1000 / 3000 |
| 4 | | 06'03" (+01'18") | 1000 / 4000 |
| 5 | | 06'01" (+01'16") | 1000 / 5000 |
| 6 | | 06'04" (+01'19") | 1000 / 6000 |
| 7 | | 06'08" (+01'23") | 1000 / 7000 |
| 8 | | 06'06" (+01'21") | 1000 / 8000 |
| 9 | | 06'28" (+01'43") | 1000 / 9000 |
| 10 | | 06'30" (+01'45") | 1000 / 10000 |
| 11 | | 05'51" (+01'06") | 1000 / 11000 |
| 12 | | 06'28" (+01'43") | 1000 / 12000 |
| 13 | | 05'37" (+00'52") | 1000 / 13000 |
| 14 | | 05'10" (+00'25") | 1000 / 14000 |
| 15 | | 05'04" (+00'19") | 1000 / 15000 |
| 16 | | 05'04" (+00'19") | 1000 / 16000 |
| 17 | | 04'57" (+00'12") | 1000 / 17000 |
| 18 | | 04'45" | 1000 / 18000 |
| 19 | | 05'00" (+00'15") | 1000 / 19000 |
| 20 | | 04'55" (+00'10") | 1000 / 20000 |
| 21 | | 04'50" (+00'05") | 1000 / 21000 |
| 22 | | 05'55" (+01'10") | 1000 / 22000 |
| 23 | | 05'42" (+00'57") | 566 / 22566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
356.80 km 
adidas boston 6 m BB6414 累積 :
1508.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'24" | 00:14'26" |
| 3 | 05'55" | 00:20'21" |
| 4 | 06'03" | 00:26'24" |
| 5 | 06'02" | 00:32'26" |
| 6 | 06'04" | 00:38'30" |
| 7 | 06'09" | 00:44'39" |
| 8 | 06'06" | 00:50'45" |
| 9 | 06'28" | 00:57'13" |
| 10 | 06'31" | 01:03'44" |
| 11 | 05'52" | 01:09'36" |
| 12 | 06'28" | 01:16'04" |
| 13 | 05'38" | 01:21'42" |
| 14 | 05'10" | 01:26'52" |
| 15 | 05'04" | 01:31'56" |
| 16 | 05'05" | 01:37'01" |
| 17 | 04'57" | 01:41'58" |
| 18 | 04'45" | 01:46'43" |
| 19 | 05'00" | 01:51'43" |
| 20 | 04'56" | 01:56'39" |
| 21 | 04'50" | 02:01'29" |
| 22 | 05'55" | 02:07'24" |
| 22.6 | 05'42" | 02:10'38" |
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