10.0 km | 00:42:16 | 04:13/km日期: 2018-11-10 05:21 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 04'21" / 04'11" / 04'15" / 04'16" / 04'19" / 04'20" / 04'08" / 04'16" / 04'07" / 04'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'19") | 1000 / 1000 |
| 2 | | 04'10" (+00'08") | 1000 / 2000 |
| 3 | | 04'14" (+00'12") | 1000 / 3000 |
| 4 | | 04'16" (+00'14") | 1000 / 4000 |
| 5 | | 04'19" (+00'17") | 1000 / 5000 |
| 6 | | 04'19" (+00'17") | 1000 / 6000 |
| 7 | | 04'08" (+00'06") | 1000 / 7000 |
| 8 | | 04'15" (+00'13") | 1000 / 8000 |
| 9 | | 04'06" (+00'04") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 04'01" | 4 / 10004 |
11月累積里程 : 295.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'11" | 00:08'32" |
| 3 | 04'15" | 00:12'47" |
| 4 | 04'16" | 00:17'03" |
| 5 | 04'19" | 00:21'22" |
| 6 | 04'20" | 00:25'42" |
| 7 | 04'08" | 00:29'50" |
| 8 | 04'16" | 00:34'06" |
| 9 | 04'07" | 00:38'13" |
| 10 | 04'02" | 00:42'15" |
| 10.0 | 03'33" | 00:42'16" |
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