18.1 km | 01:37:44 | 05:23/km日期: 2018-11-09 10:02 - 總爬升: 227 m - 平均心率: 133 - 卡路里: 899 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'50" / 05'38" / 05'25" / 05'13" / 05'01" / 04'53" / 04'52" / 04'56" / 05'06" / 04'59" / 05'00" / 05'03" / 05'11" / 05'02" / 05'02" / 07'12" / 06'19" / 05'54" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'02" (+00'10") | 1000 / 15000 |
| 16 | | 07'12" (+02'20") | 1000 / 16000 |
| 17 | | 06'18" (+01'26") | 1000 / 17000 |
| 18 | | 05'53" (+01'01") | 1000 / 18000 |
| 19 | | 07'43" (+02'51") | 147 / 18147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 341.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 05'13" | 00:22'06" |
| 5 | 05'01" | 00:27'07" |
| 6 | 04'53" | 00:32'00" |
| 7 | 04'52" | 00:36'52" |
| 8 | 04'56" | 00:41'48" |
| 9 | 05'06" | 00:46'54" |
| 10 | 04'59" | 00:51'53" |
| 11 | 05'00" | 00:56'53" |
| 12 | 05'03" | 01:01'56" |
| 13 | 05'11" | 01:07'07" |
| 14 | 05'02" | 01:12'09" |
| 15 | 05'02" | 01:17'11" |
| 16 | 07'12" | 01:24'23" |
| 17 | 06'19" | 01:30'42" |
| 18 | 05'54" | 01:36'36" |
| 18.1 | 07'40" | 01:37'44" |
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