10.4 km | 01:02:21 | 05:58/km日期: 2018-11-08 19:20 - 平均心率: 137 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 06'49" / 06'34" / 06'28" / 07'43" / 05'49" / 05'13" / 05'49" / 10'21" / 06'05" / 06'14" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'28") | 1000 / 1000 |
| 2 | | 06'33" (+02'13") | 1000 / 2000 |
| 3 | | 06'28" (+02'08") | 1000 / 3000 |
| 4 | | 06'17" (+01'57") | 201 / 3201 |
| 5 | | 04'32" (+00'12") | 1000 / 4201 |
| 6 | | 04'25" (+00'05") | 160 / 4361 |
| 7 | | 35'52" (+31'32") | 42 / 4404 |
| 8 | | 04'28" (+00'08") | 1000 / 5404 |
| 9 | | 04'20" | 232 / 5636 |
| 10 | | 20'13" (+15'53") | 53 / 5689 |
| 11 | | 04'28" (+00'08") | 1000 / 6689 |
| 12 | | 04'33" (+00'13") | 217 / 6906 |
| 13 | | 19'53" (+15'33") | 80 / 6987 |
| 14 | | 05'31" (+01'11") | 1000 / 7987 |
| 15 | | 06'04" (+01'44") | 1000 / 8987 |
| 16 | | 06'14" (+01'54") | 1000 / 9987 |
| 17 | | 06'39" (+02'19") | 451 / 10439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
221.99 km 
NIKE ZOOM STREAK 6 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 06'28" | 00:19'51" |
| 4 | 07'43" | 00:27'34" |
| 5 | 05'49" | 00:33'23" |
| 6 | 05'13" | 00:38'36" |
| 7 | 05'49" | 00:44'25" |
| 8 | 10'21" | 00:54'46" |
| 9 | 06'05" | 01:00'51" |
| 10 | 06'14" | 01:07'05" |
| 10.4 | 06'33" | 01:09'58" |
展開計圈分析
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