16.1 km | 01:39:01 | 06:09/km日期: 2018-11-10 06:21 - 卡路里: 926 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 08'07" / 06'42" / 09'22" / 06'01" / 05'49" / 05'51" / 14'01" / 05'48" / 10'33" / 05'45" / 05'45" / 05'36" / 05'31" / 09'27" / 06'36" / 06'09" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'03") | 1000 / 1000 |
| 2 | | 06'41" (+01'12") | 1000 / 2000 |
| 3 | | 06'47" (+01'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'37" (+00'08") | 1000 / 13000 |
| 14 | | 07'15" (+01'46") | 1000 / 14000 |
| 15 | | 06'36" (+01'07") | 1000 / 15000 |
| 16 | | 06'06" (+00'37") | 1000 / 16000 |
| 17 | | 09'11" (+03'42") | 100 / 16100 |
11月累積里程 : 253.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'42" | 00:14'49" |
| 3 | 09'22" | 00:24'11" |
| 4 | 06'01" | 00:30'12" |
| 5 | 05'49" | 00:36'01" |
| 6 | 05'51" | 00:41'52" |
| 7 | 14'01" | 00:55'53" |
| 8 | 05'48" | 01:01'41" |
| 9 | 10'33" | 01:12'14" |
| 10 | 05'45" | 01:17'59" |
| 11 | 05'45" | 01:23'44" |
| 12 | 05'36" | 01:29'20" |
| 13 | 05'31" | 01:34'51" |
| 14 | 09'27" | 01:44'18" |
| 15 | 06'36" | 01:50'54" |
| 16 | 06'09" | 01:57'03" |
| 16.1 | 09'18" | 01:57'59" |
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