12.1 km | 01:19:17 | 06:32/km日期: 2018-11-10 06:42 - 平均心率: 131 - 卡路里: 781 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 10'20" / 07'08" / 05'46" / 05'41" / 05'22" / 05'33" / 05'38" / 05'49" / 05'41" / 05'34" / 05'33" / 09'09" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'52" (+05'30") | 1000 / 1000 |
2 | | 39'20" (+33'58") | 50 / 1050 |
3 | | 05'25" (+00'03") | 1000 / 2050 |
4 | | 05'43" (+00'21") | 1000 / 3050 |
5 | | 05'42" (+00'20") | 1000 / 4050 |
6 | | 05'22" | 1000 / 5050 |
7 | | 05'30" (+00'08") | 1000 / 6050 |
8 | | 05'39" (+00'17") | 1000 / 7050 |
9 | | 05'45" (+00'23") | 1000 / 8050 |
10 | | 05'38" (+00'16") | 1000 / 9050 |
11 | | 05'34" (+00'12") | 1000 / 10050 |
12 | | 05'35" (+00'13") | 1000 / 11050 |
13 | | 17'50" (+12'28") | 50 / 11101 |
14 | | 09'24" (+04'02") | 1000 / 12101 |
15 | | 07'42" (+02'20") | 15 / 12117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
110.14 km ASICS GT-2000 累積 :
689.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 07'08" | 00:17'28" |
3 | 05'46" | 00:23'14" |
4 | 05'41" | 00:28'55" |
5 | 05'22" | 00:34'17" |
6 | 05'33" | 00:39'50" |
7 | 05'38" | 00:45'28" |
8 | 05'49" | 00:51'17" |
9 | 05'41" | 00:56'58" |
10 | 05'34" | 01:02'32" |
11 | 05'33" | 01:08'05" |
12 | 09'09" | 01:17'14" |
12.1 | 13'04" | 01:18'46" |