21.2 km | 02:09:47 | 06:08/km日期: 2018-11-04 14:24 - 平均心率: 171 - 卡路里: 1992 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 06'32" / 05'59" / 06'28" / 05'50" / 06'03" / 05'51" / 05'24" / 05'27" / 05'38" / 05'42" / 07'13" / 07'28" / 06'04" / 06'04" / 05'53" / 05'52" / 07'04" / 06'13" / 06'07" / 05'58" / 05'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 06'28" (+01'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'26" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 07'12" (+01'48") | 1000 / 11000 |
| 12 | | 07'28" (+02'04") | 1000 / 12000 |
| 13 | | 06'03" (+00'39") | 1000 / 13000 |
| 14 | | 06'04" (+00'40") | 1000 / 14000 |
| 15 | | 05'52" (+00'28") | 1000 / 15000 |
| 16 | | 05'52" (+00'28") | 1000 / 16000 |
| 17 | | 07'04" (+01'40") | 1000 / 17000 |
| 18 | | 06'12" (+00'48") | 1000 / 18000 |
| 19 | | 06'07" (+00'43") | 1000 / 19000 |
| 20 | | 05'58" (+00'34") | 1000 / 20000 |
| 21 | | 05'56" (+00'32") | 1000 / 21000 |
| 22 | | 06'00" (+00'36") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 163.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 06'28" | 00:18'59" |
| 4 | 05'50" | 00:24'49" |
| 5 | 06'03" | 00:30'52" |
| 6 | 05'51" | 00:36'43" |
| 7 | 05'24" | 00:42'07" |
| 8 | 05'27" | 00:47'34" |
| 9 | 05'38" | 00:53'12" |
| 10 | 05'42" | 00:58'54" |
| 11 | 07'13" | 01:06'07" |
| 12 | 07'28" | 01:13'35" |
| 13 | 06'04" | 01:19'39" |
| 14 | 06'04" | 01:25'43" |
| 15 | 05'53" | 01:31'36" |
| 16 | 05'52" | 01:37'28" |
| 17 | 07'04" | 01:44'32" |
| 18 | 06'13" | 01:50'45" |
| 19 | 06'07" | 01:56'52" |
| 20 | 05'58" | 02:02'50" |
| 21 | 05'56" | 02:08'46" |
| 21.2 | 06'00" | 02:09'43" |
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