42.6 km | 06:27:42 | 09:06/km日期: 2018-11-03 06:50 - 總爬升: 897 m - 平均心率: 145 - 卡路里: 3316 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 04'58" / 06'44" / 08'09" / 06'52" / 07'22" / 07'27" / 07'25" / 08'48" / 07'19" / 07'17" / 08'19" / 08'00" / 09'50" / 10'54" / 07'17" / 08'39" / 07'46" / 08'06" / 09'22" / 08'59" / 06'56" / 08'22" / 07'47" / 09'34" / 08'34" / 09'20" / 10'17" / 09'32" / 12'27" / 09'35" / 08'52" / 12'47" / 10'13" / 10'09" / 13'50" / 09'59" / 10'16" / 09'24" / 13'09" / 08'53" / 11'27" / 09'07" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'20") | 1000 / 1000 |
2 | | 06'43" | 1000 / 2000 |
3 | | 08'08" (+01'25") | 1000 / 3000 |
4 | | 06'52" (+00'09") | 1000 / 4000 |
5 | | 07'21" (+00'38") | 1000 / 5000 |
6 | | 07'26" (+00'43") | 1000 / 6000 |
7 | | 07'24" (+00'41") | 1000 / 7000 |
8 | | 08'47" (+02'04") | 1000 / 8000 |
9 | | 07'18" (+00'35") | 1000 / 9000 |
10 | | 07'16" (+00'33") | 1000 / 10000 |
11 | | 08'19" (+01'36") | 1000 / 11000 |
12 | | 08'00" (+01'17") | 1000 / 12000 |
13 | | 09'49" (+03'06") | 1000 / 13000 |
14 | | 10'53" (+04'10") | 1000 / 14000 |
15 | | 07'16" (+00'33") | 1000 / 15000 |
16 | | 08'39" (+01'56") | 1000 / 16000 |
17 | | 07'46" (+01'03") | 1000 / 17000 |
18 | | 08'05" (+01'22") | 1000 / 18000 |
19 | | 09'22" (+02'39") | 1000 / 19000 |
20 | | 08'58" (+02'15") | 1000 / 20000 |
21 | | 06'56" (+00'13") | 1000 / 21000 |
22 | | 08'22" (+01'39") | 1000 / 22000 |
23 | | 07'47" (+01'04") | 1000 / 23000 |
24 | | 09'33" (+02'50") | 1000 / 24000 |
25 | | 08'34" (+01'51") | 1000 / 25000 |
26 | | 09'20" (+02'37") | 1000 / 26000 |
27 | | 10'16" (+03'33") | 1000 / 27000 |
28 | | 09'32" (+02'49") | 1000 / 28000 |
29 | | 12'26" (+05'43") | 1000 / 29000 |
30 | | 09'35" (+02'52") | 1000 / 30000 |
31 | | 08'51" (+02'08") | 1000 / 31000 |
32 | | 12'21" (+05'38") | 1000 / 32000 |
33 | | 10'39" (+03'56") | 1000 / 33000 |
34 | | 10'08" (+03'25") | 1000 / 34000 |
35 | | 13'50" (+07'07") | 1000 / 35000 |
36 | | 09'50" (+03'07") | 1000 / 36000 |
37 | | 10'24" (+03'41") | 1000 / 37000 |
38 | | 09'24" (+02'41") | 1000 / 38000 |
39 | | 13'09" (+06'26") | 1000 / 39000 |
40 | | 08'52" (+02'09") | 1000 / 40000 |
41 | | 11'26" (+04'43") | 1000 / 41000 |
42 | | 09'07" (+02'24") | 1000 / 42000 |
43 | | 09'55" (+03'12") | 561 / 42561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 65.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'44" | 00:11'42" |
3 | 08'09" | 00:19'51" |
4 | 06'52" | 00:26'43" |
5 | 07'22" | 00:34'05" |
6 | 07'27" | 00:41'32" |
7 | 07'25" | 00:48'57" |
8 | 08'48" | 00:57'45" |
9 | 07'19" | 01:05'04" |
10 | 07'17" | 01:12'21" |
11 | 08'19" | 01:20'40" |
12 | 08'00" | 01:28'40" |
13 | 09'50" | 01:38'30" |
14 | 10'54" | 01:49'24" |
15 | 07'17" | 01:56'41" |
16 | 08'39" | 02:05'20" |
17 | 07'46" | 02:13'06" |
18 | 08'06" | 02:21'12" |
19 | 09'22" | 02:30'34" |
20 | 08'59" | 02:39'33" |
21 | 06'56" | 02:46'29" |
22 | 08'22" | 02:54'51" |
23 | 07'47" | 03:02'38" |
24 | 09'34" | 03:12'12" |
25 | 08'34" | 03:20'46" |
26 | 09'20" | 03:30'06" |
27 | 10'17" | 03:40'23" |
28 | 09'32" | 03:49'55" |
29 | 12'27" | 04:02'22" |
30 | 09'35" | 04:11'57" |
31 | 08'52" | 04:20'49" |
32 | 12'47" | 04:33'36" |
33 | 10'13" | 04:43'49" |
34 | 10'09" | 04:53'58" |
35 | 13'50" | 05:07'48" |
36 | 09'59" | 05:17'47" |
37 | 10'16" | 05:28'03" |
38 | 09'24" | 05:37'27" |
39 | 13'09" | 05:50'36" |
40 | 08'53" | 05:59'29" |
41 | 11'27" | 06:10'56" |
42 | 09'07" | 06:20'03" |
42.6 | 09'54" | 06:25'37" |