24.0 km | 02:52:41 | 07:11/km日期: 2018-11-11 05:12 - 總爬升: 395 m - 平均心率: 117 - 卡路里: 1193 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 06'29" / 06'23" / 06'11" / 06'26" / 06'04" / 06'35" / 09'57" / 05'57" / 06'43" / 05'41" / 09'10" / 08'42" / 06'08" / 05'38" / 11'26" / 06'49" / 06'06" / 05'19" / 07'21" / 13'01" / 06'20" / 07'05" / 07'14" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'09") | 1000 / 1000 |
| 2 | | 06'23" (+01'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'52") | 1000 / 3000 |
| 4 | | 06'26" (+01'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'45") | 1000 / 5000 |
| 6 | | 06'34" (+01'16") | 1000 / 6000 |
| 7 | | 09'57" (+04'39") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 06'43" (+01'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 09'10" (+03'52") | 1000 / 11000 |
| 12 | | 08'42" (+03'24") | 1000 / 12000 |
| 13 | | 06'07" (+00'49") | 1000 / 13000 |
| 14 | | 05'37" (+00'19") | 1000 / 14000 |
| 15 | | 11'26" (+06'08") | 1000 / 15000 |
| 16 | | 06'48" (+01'30") | 1000 / 16000 |
| 17 | | 06'06" (+00'48") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 07'21" (+02'03") | 1000 / 19000 |
| 20 | | 12'53" (+07'35") | 1000 / 20000 |
| 21 | | 06'27" (+01'09") | 1000 / 21000 |
| 22 | | 07'05" (+01'47") | 1000 / 22000 |
| 23 | | 07'14" (+01'56") | 1000 / 23000 |
| 24 | | 05'54" (+00'36") | 1000 / 24000 |
| 25 | | 04'16" | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 295.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'11" | 00:19'03" |
| 4 | 06'26" | 00:25'29" |
| 5 | 06'04" | 00:31'33" |
| 6 | 06'35" | 00:38'08" |
| 7 | 09'57" | 00:48'05" |
| 8 | 05'57" | 00:54'02" |
| 9 | 06'43" | 01:00'45" |
| 10 | 05'41" | 01:06'26" |
| 11 | 09'10" | 01:15'36" |
| 12 | 08'42" | 01:24'18" |
| 13 | 06'08" | 01:30'26" |
| 14 | 05'38" | 01:36'04" |
| 15 | 11'26" | 01:47'30" |
| 16 | 06'49" | 01:54'19" |
| 17 | 06'06" | 02:00'25" |
| 18 | 05'19" | 02:05'44" |
| 19 | 07'21" | 02:13'05" |
| 20 | 13'01" | 02:26'06" |
| 21 | 06'20" | 02:32'26" |
| 22 | 07'05" | 02:39'31" |
| 23 | 07'14" | 02:46'45" |
| 24 | 05'55" | 02:52'40" |
| 24.0 | 03'57" | 02:52'43" |
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