29.2 km | 03:26:40 | 07:04/km日期: 2018-11-02 07:42 - 總爬升: 188 m - 卡路里: 1565 Cal
Pace: 06'14" / 06'09" / 05'43" / 06'01" / 08'33" / 06'00" / 10'13" / 06'06" / 06'08" / 07'08" / 06'09" / 06'12" / 06'48" / 06'42" / 10'09" / 06'04" / 07'01" / 06'09" / 07'36" / 07'28" / 07'04" / 06'59" / 06'14" / 07'31" / 07'32" / 07'48" / 07'26" / 07'58" / 07'34" / 10'26" /
11月累積里程 : 66.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 05'43" | 00:18'06" |
| 4 | 06'01" | 00:24'07" |
| 5 | 08'33" | 00:32'40" |
| 6 | 06'00" | 00:38'40" |
| 7 | 10'13" | 00:48'53" |
| 8 | 06'06" | 00:54'59" |
| 9 | 06'08" | 01:01'07" |
| 10 | 07'08" | 01:08'15" |
| 11 | 06'09" | 01:14'24" |
| 12 | 06'12" | 01:20'36" |
| 13 | 06'48" | 01:27'24" |
| 14 | 06'42" | 01:34'06" |
| 15 | 10'09" | 01:44'15" |
| 16 | 06'04" | 01:50'19" |
| 17 | 07'01" | 01:57'20" |
| 18 | 06'09" | 02:03'29" |
| 19 | 07'36" | 02:11'05" |
| 20 | 07'28" | 02:18'33" |
| 21 | 07'04" | 02:25'37" |
| 22 | 06'59" | 02:32'36" |
| 23 | 06'14" | 02:38'50" |
| 24 | 07'31" | 02:46'21" |
| 25 | 07'32" | 02:53'53" |
| 26 | 07'48" | 03:01'41" |
| 27 | 07'26" | 03:09'07" |
| 28 | 07'58" | 03:17'05" |
| 29 | 07'34" | 03:24'39" |
| 29.2 | 10'26" | 03:26'40" |
留言 
