20.0 km | 02:24:35 | 07:13/km日期: 2018-11-10 05:29 - 總爬升: 234 m - 平均心率: 180 - 卡路里: 1878 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'07" / 07'05" / 07'52" / 06'57" / 06'44" / 08'34" / 07'05" / 07'50" / 06'46" / 07'56" / 06'49" / 06'45" / 07'29" / 07'56" / 06'50" / 06'43" / 07'38" / 06'46" / 06'37" / 06'59" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'30") | 1000 / 1000 |
2 | | 07'04" (+00'28") | 1000 / 2000 |
3 | | 07'52" (+01'16") | 1000 / 3000 |
4 | | 06'57" (+00'21") | 1000 / 4000 |
5 | | 06'44" (+00'08") | 1000 / 5000 |
6 | | 08'33" (+01'57") | 1000 / 6000 |
7 | | 07'05" (+00'29") | 1000 / 7000 |
8 | | 07'49" (+01'13") | 1000 / 8000 |
9 | | 06'46" (+00'10") | 1000 / 9000 |
10 | | 07'55" (+01'19") | 1000 / 10000 |
11 | | 06'49" (+00'13") | 1000 / 11000 |
12 | | 06'44" (+00'08") | 1000 / 12000 |
13 | | 07'29" (+00'53") | 1000 / 13000 |
14 | | 07'55" (+01'19") | 1000 / 14000 |
15 | | 06'49" (+00'13") | 1000 / 15000 |
16 | | 06'42" (+00'06") | 1000 / 16000 |
17 | | 07'38" (+01'02") | 1000 / 17000 |
18 | | 06'46" (+00'10") | 1000 / 18000 |
19 | | 06'36" | 1000 / 19000 |
20 | | 06'59" (+00'23") | 1000 / 20000 |
21 | | 08'08" (+01'32") | 14 / 20014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 250.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'05" | 00:14'12" |
3 | 07'52" | 00:22'04" |
4 | 06'57" | 00:29'01" |
5 | 06'44" | 00:35'45" |
6 | 08'34" | 00:44'19" |
7 | 07'05" | 00:51'24" |
8 | 07'50" | 00:59'14" |
9 | 06'46" | 01:06'00" |
10 | 07'56" | 01:13'56" |
11 | 06'49" | 01:20'45" |
12 | 06'45" | 01:27'30" |
13 | 07'29" | 01:34'59" |
14 | 07'56" | 01:42'55" |
15 | 06'50" | 01:49'45" |
16 | 06'43" | 01:56'28" |
17 | 07'38" | 02:04'06" |
18 | 06'46" | 02:10'52" |
19 | 06'37" | 02:17'29" |
20 | 06'59" | 02:24'28" |
20.0 | 08'12" | 02:24'35" |