20.9 km | 01:45:06 | 05:01/km日期: 2018-11-10 06:29 - 卡路里: 1625 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 04'35" / 04'41" / 04'46" / 04'50" / 04'47" / 04'53" / 04'49" / 04'52" / 05'13" / 04'55" / 05'04" / 05'25" / 05'09" / 05'14" / 05'45" / 05'18" / 05'16" / 05'30" / 05'12" / 05'05" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'41" (+00'07") | 1000 / 2000 |
| 3 | | 04'45" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'39") | 1000 / 9000 |
| 10 | | 04'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'30") | 1000 / 11000 |
| 12 | | 05'10" (+00'36") | 1000 / 12000 |
| 13 | | 05'08" (+00'34") | 1000 / 13000 |
| 14 | | 05'14" (+00'40") | 1000 / 14000 |
| 15 | | 05'24" (+00'50") | 1000 / 15000 |
| 16 | | 05'17" (+00'43") | 1000 / 16000 |
| 17 | | 05'16" (+00'42") | 1000 / 17000 |
| 18 | | 05'23" (+00'49") | 1000 / 18000 |
| 19 | | 05'05" (+00'31") | 1000 / 19000 |
| 20 | | 05'11" (+00'37") | 1000 / 20000 |
| 21 | | 04'52" (+00'18") | 943 / 20943 |
11月累積里程 : 167.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'41" | 00:09'16" |
| 3 | 04'46" | 00:14'02" |
| 4 | 04'50" | 00:18'52" |
| 5 | 04'47" | 00:23'39" |
| 6 | 04'53" | 00:28'32" |
| 7 | 04'49" | 00:33'21" |
| 8 | 04'52" | 00:38'13" |
| 9 | 05'13" | 00:43'26" |
| 10 | 04'55" | 00:48'21" |
| 11 | 05'04" | 00:53'25" |
| 12 | 05'25" | 00:58'50" |
| 13 | 05'09" | 01:03'59" |
| 14 | 05'14" | 01:09'13" |
| 15 | 05'45" | 01:14'58" |
| 16 | 05'18" | 01:20'16" |
| 17 | 05'16" | 01:25'32" |
| 18 | 05'30" | 01:31'02" |
| 19 | 05'12" | 01:36'14" |
| 20 | 05'05" | 01:41'19" |
| 20.9 | 04'52" | 01:45'55" |
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