13.7 km | 01:21:34 | 05:58/km日期: 2018-10-29 17:44 - 卡路里: 859 Cal - 平均步頻: 170
Pace: 06'29" / 06'34" / 06'39" / 06'32" / 06'42" / 06'34" / 06'40" / 06'38" / 03'25" / 05'55" / 05'16" / 05'56" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+03'03") | 1000 / 1000 |
| 2 | | 06'33" (+03'08") | 1000 / 2000 |
| 3 | | 06'39" (+03'14") | 1000 / 3000 |
| 4 | | 06'31" (+03'06") | 1000 / 4000 |
| 5 | | 06'42" (+03'17") | 1000 / 5000 |
| 6 | | 06'34" (+03'09") | 1000 / 6000 |
| 7 | | 06'39" (+03'14") | 1000 / 7000 |
| 8 | | 06'29" (+03'04") | 1000 / 8000 |
| 9 | | 03'25" | 1000 / 9000 |
| 10 | | 05'54" (+02'29") | 1000 / 10000 |
| 11 | | 05'15" (+01'50") | 1000 / 11000 |
| 12 | | 05'56" (+02'31") | 1000 / 12000 |
| 13 | | 04'45" (+01'20") | 1000 / 13000 |
| 14 | | 05'33" (+02'08") | 651 / 13651 |
10月累積里程 : 55.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 06'39" | 00:19'42" |
| 4 | 06'32" | 00:26'14" |
| 5 | 06'42" | 00:32'56" |
| 6 | 06'34" | 00:39'30" |
| 7 | 06'40" | 00:46'10" |
| 8 | 06'38" | 00:52'48" |
| 9 | 03'25" | 00:56'13" |
| 10 | 05'55" | 01:02'08" |
| 11 | 05'16" | 01:07'24" |
| 12 | 05'56" | 01:13'20" |
| 13 | 04'46" | 01:18'06" |
| 13.7 | 05'33" | 01:21'43" |
展開計圈分析
留言 
