|  139.6 km | 07:19:39 | 19.0 km/h日期: 2018-11-10 06:14 - 總爬升: 1989 m - 平均心率: 78 - 卡路里: 3768 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.65 (-57.02) | 1008 / 1008 | | 2 | | 17.56 (-49.11) | 1013 / 2022 | | 3 | | 26.47 (-40.20) | 1008 / 3031 | | 4 | | 27.07 (-39.60) | 1019 / 4050 | | 5 | | 19.05 (-47.62) | 1001 / 5051 |
| 6 | | 30.51 (-36.16) | 1010 / 6062 | | 7 | | 31.30 (-35.36) | 1007 / 7070 | | 8 | | 25.90 (-40.77) | 1001 / 8071 | | 9 | | 34.62 (-32.05) | 1014 / 9086 | | 10 | | 32.14 (-34.52) | 1013 / 10099 | | 11 | | 31.30 (-35.36) | 1002 / 11102 | | 12 | | 31.03 (-35.63) | 1010 / 12112 | | 13 | | 29.27 (-37.40) | 1001 / 13113 | | 14 | | 22.22 (-44.44) | 1004 / 14117 | | 15 | | 22.50 (-44.17) | 1016 / 15134 | | 16 | | 11.08 (-55.59) | 1010 / 16144 | | 17 | | 20.34 (-46.33) | 1009 / 17153 | | 18 | | 27.48 (-39.19) | 1018 / 18171 | | 19 | | 27.27 (-39.39) | 1006 / 19177 | | 20 | | 21.05 (-45.61) | 1013 / 20191 | | 21 | | 20.11 (-46.55) | 1010 / 21201 | | 22 | | 29.51 (-37.16) | 1010 / 22212 | | 23 | | 26.47 (-40.20) | 1003 / 23215 | | 24 | | 24.66 (-42.01) | 1009 / 24225 | | 25 | | 30.51 (-36.16) | 1010 / 25235 | | 26 | | 5.52 (-61.15) | 1012 / 26247 | | 27 | | 25.71 (-40.95) | 1011 / 27259 | | 28 | | 28.35 (-38.32) | 1006 / 28265 | | 29 | | 24.83 (-41.84) | 1013 / 29279 | | 30 | | 27.69 (-38.97) | 1008 / 30288 | | 31 | | 27.91 (-38.76) | 1003 / 31291 | | 32 | | 25.35 (-41.31) | 1014 / 32305 | | 33 | | 27.69 (-38.97) | 1009 / 33315 | | 34 | | 10.14 (-56.53) | 1010 / 34325 | | 35 | | 9.86 (-56.80) | 1012 / 35338 | | 36 | | 11.32 (-55.35) | 1003 / 36341 | | 37 | | 34.62 (-32.05) | 1002 / 37344 | | 38 | | 26.87 (-39.80) | 1018 / 38363 | | 39 | | 42.35 (-24.31) | 1015 / 39379 | | 40 | | 25.53 (-41.13) | 1028 / 40407 | | 41 | | 28.80 (-37.87) | 1007 / 41415 | | 42 | | 32.73 (-33.94) | 1002 / 42417 | | 43 | | 29.51 (-37.16) | 1013 / 43431 | | 44 | | 29.51 (-37.16) | 1012 / 44443 | | 45 | | 27.91 (-38.76) | 1002 / 45445 | | 46 | | 26.87 (-39.80) | 1011 / 46456 | | 47 | | 34.29 (-32.38) | 1000 / 47457 | | 48 | | 31.58 (-35.09) | 1010 / 48468 | | 49 | | 27.69 (-38.97) | 1017 / 49485 | | 50 | | 27.07 (-39.60) | 1002 / 50488 | | 51 | | 27.27 (-39.39) | 1013 / 51501 | | 52 | | 23.68 (-42.98) | 1005 / 52507 | | 53 | | 24.83 (-41.84) | 1003 / 53510 | | 54 | | 23.53 (-43.14) | 1003 / 54514 | | 55 | | 3.04 (-63.63) | 1006 / 55520 | | 56 | | 25.53 (-41.13) | 1000 / 56521 | | 57 | | 25.90 (-40.77) | 1002 / 57524 | | 58 | | 28.57 (-38.10) | 1012 / 58536 | | 59 | | 31.30 (-35.36) | 1005 / 59541 | | 60 | | 26.87 (-39.80) | 1014 / 60556 | | 61 | | 30.25 (-36.41) | 1006 / 61563 | | 62 | | 29.75 (-36.91) | 1004 / 62567 | | 63 | | 28.57 (-38.10) | 1008 / 63576 | | 64 | | 26.47 (-40.20) | 1009 / 64585 | | 65 | | 29.75 (-36.91) | 1006 / 65592 | | 66 | | 28.57 (-38.10) | 1009 / 66601 | | 67 | | 27.91 (-38.76) | 1005 / 67607 | | 68 | | 29.51 (-37.16) | 1015 / 68622 | | 69 | | 29.27 (-37.40) | 1001 / 69624 | | 70 | | 29.03 (-37.63) | 1015 / 70639 | | 71 | | 25.71 (-40.95) | 1010 / 71649 | | 72 | | 28.57 (-38.10) | 1008 / 72658 | | 73 | | 29.27 (-37.40) | 1005 / 73663 | | 74 | | 28.57 (-38.10) | 1011 / 74675 | | 75 | | 28.57 (-38.10) | 1010 / 75685 | | 76 | | 26.67 (-40.00) | 1001 / 76687 | | 77 | | 29.03 (-37.63) | 1273 / 77960 | | 78 | | 38.30 (-28.37) | 1115 / 79075 | | 79 | | 34.95 (-31.72) | 1012 / 80088 | | 80 | | 24.83 (-41.84) | 1648 / 81737 | | 81 | | 66.67 | 1008 / 82745 | | 82 | | 17.06 (-49.61) | 1020 / 83765 | | 83 | | 22.93 (-43.74) | 1007 / 84773 | | 84 | | 13.95 (-52.71) | 1004 / 85777 | | 85 | | 9.23 (-57.44) | 1011 / 86788 | | 86 | | 13.58 (-53.08) | 1011 / 87800 | | 87 | | 40.91 (-25.76) | 1018 / 88818 | | 88 | | 35.29 (-31.37) | 1017 / 89836 | | 89 | | 50.00 (-16.67) | 1015 / 90851 | | 90 | | 41.86 (-24.81) | 1008 / 91860 | | 91 | | 2.72 (-63.95) | 1010 / 92870 | | 92 | | 9.33 (-57.34) | 1000 / 93871 | | 93 | | 15.65 (-51.01) | 1006 / 94877 | | 94 | | 36.36 (-30.30) | 1018 / 95896 | | 95 | | 40.00 (-26.67) | 1007 / 96903 | | 96 | | 15.00 (-51.67) | 1002 / 97906 | | 97 | | 34.95 (-31.72) | 1002 / 98908 | | 98 | | 21.30 (-45.36) | 1007 / 99916 | | 99 | | 18.09 (-48.58) | 1006 / 100922 | | 100 | | 14.81 (-51.85) | 1008 / 101931 | | 101 | | 28.57 (-38.10) | 1011 / 102943 | | 102 | | 17.48 (-49.19) | 1000 / 103943 | | 103 | | 17.73 (-48.93) | 1016 / 104959 | | 104 | | 16.98 (-49.69) | 1001 / 105961 | | 105 | | 27.91 (-38.76) | 1004 / 106965 | | 106 | | 13.48 (-53.18) | 1023 / 107989 | | 107 | | 4.38 (-62.28) | 1001 / 108991 | | 108 | | 14.88 (-51.79) | 1003 / 109995 | | 109 | | 22.93 (-43.74) | 1012 / 111007 | | 110 | | 49.32 (-17.35) | 1021 / 112029 | | 111 | | 55.38 (-11.28) | 1025 / 113054 | | 112 | | 39.56 (-27.11) | 1000 / 114055 | | 113 | | 9.47 (-57.19) | 1010 / 115065 | | 114 | | 7.33 (-59.33) | 1001 / 116067 | | 115 | | 13.95 (-52.71) | 1003 / 117070 | | 116 | | 25.00 (-41.67) | 1006 / 118077 | | 117 | | 13.95 (-52.71) | 1000 / 119077 | | 118 | | 18.09 (-48.58) | 1002 / 120080 | | 119 | | 11.04 (-55.62) | 1000 / 121081 | | 120 | | 14.46 (-52.21) | 1024 / 122105 | | 121 | | 48.65 (-18.02) | 1011 / 123117 | | 122 | | 13.28 (-53.38) | 1011 / 124128 | | 123 | | 33.03 (-33.64) | 1022 / 125151 | | 124 | | 40.91 (-25.76) | 1016 / 126167 | | 125 | | 19.15 (-47.52) | 1009 / 127176 | | 126 | | 22.22 (-44.44) | 1002 / 128178 | | 127 | | 25.35 (-41.31) | 1013 / 129192 | | 128 | | 33.96 (-32.70) | 1018 / 130210 | | 129 | | 23.84 (-42.83) | 1028 / 131238 | | 130 | | 21.43 (-45.24) | 1011 / 132250 | | 131 | | 9.52 (-57.14) | 1010 / 133260 | | 132 | | 39.13 (-27.54) | 1004 / 134264 | | 133 | | 39.56 (-27.11) | 1018 / 135282 | | 134 | | 18.27 (-48.39) | 1008 / 136290 | | 135 | | 25.90 (-40.77) | 1014 / 137305 | | 136 | | 34.29 (-32.38) | 1014 / 138320 | | 137 | | 43.37 (-23.29) | 1020 / 139340 | | 138 | | 32.43 (-34.23) | 1008 / 140349 | | 139 | | 21.95 (-44.72) | 1015 / 141365 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 415.19 km  KTM MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.6 | 1.0 % | | 2 | 17.3 | -1.0 % | | 3 | 26.1 | 2.0 % | | 4 | 26.7 | -3.3 % | | 5 | 18.8 | 2.8 % | | 6 | 30.5 | -0.8 % | | 7 | 31.0 | -0.7 % | | 8 | 25.4 | 1.2 % | | 9 | 34.6 | -0.4 % | | 10 | 31.9 | 1.0 % | | 11 | 30.8 | 1.0 % | | 12 | 30.5 | -0.5 % | | 13 | 29.0 | -0.6 % | | 14 | 22.2 | 1.0 % | | 15 | 22.0 | 2.4 % | | 16 | 11.1 | -1.2 % | | 17 | 20.2 | 2.0 % | | 18 | 26.1 | -3.0 % | | 19 | 28.1 | 1.6 % | | 20 | 21.2 | 4.5 % | | 21 | 19.5 | 3.2 % | | 22 | 28.6 | -3.7 % | | 23 | 28.1 | -2.9 % | | 24 | 22.9 | -3.4 % | | 25 | 31.0 | -1.4 % | | 26 | 5.4 | 2.9 % | | 27 | 25.0 | -2.6 % | | 28 | 27.7 | -1.4 % | | 29 | 24.3 | 2.7 % | | 30 | 28.3 | -1.6 % | | 31 | 27.7 | 1.6 % | | 32 | 24.3 | 1.7 % | | 33 | 28.1 | -2.5 % | | 34 | 10.7 | 4.7 % | | 35 | 9.3 | 5.3 % | | 36 | 11.3 | -2.6 % | | 37 | 33.3 | -3.0 % | | 38 | 25.5 | 2.2 % | | 39 | 43.4 | -4.3 % | | 40 | 24.8 | 3.0 % | | 41 | 30.0 | -1.4 % | | 42 | 30.8 | 1.7 % | | 43 | 29.5 | -1.6 % | | 44 | 29.5 | -0.4 % | | 45 | 26.9 | 1.4 % | | 46 | 26.9 | 1.0 % | | 47 | 33.3 | -0.4 % | | 48 | 32.1 | 1.3 % | | 49 | 26.5 | -2.2 % | | 50 | 27.9 | -0.2 % | | 51 | 26.5 | 2.2 % | | 52 | 23.2 | -1.3 % | | 53 | 25.4 | -1.2 % | | 54 | 23.8 | 2.0 % | | 55 | 3.0 | -0.3 % | | 56 | 25.4 | -0.9 % | | 57 | 25.4 | -0.5 % | | 58 | 28.1 | 1.0 % | | 59 | 30.5 | 1.2 % | | 60 | 26.9 | -0.4 % | | 61 | 29.5 | -0.7 % | | 62 | 30.0 | -0.7 % | | 63 | 28.6 | 1.5 % | | 64 | 25.7 | 1.4 % | | 65 | 30.0 | -0.6 % | | 66 | 27.7 | 1.8 % | | 67 | 27.7 | 2.0 % | | 68 | 29.0 | -2.4 % | | 69 | 29.5 | 2.0 % | | 70 | 28.6 | -1.0 % | | 71 | 25.4 | -1.1 % | | 72 | 28.1 | 3.5 % | | 73 | 28.1 | -2.3 % | | 74 | 29.5 | 1.9 % | | 75 | 27.7 | -2.3 % | | 76 | 26.5 | -1.2 % | | 77 | 20.5 | 2.3 % | | 78 | 34.3 | 2.0 % | | 79 | 42.4 | -1.5 % | | 80 | 13.8 | 10.3 % | | 81 | 116.1 | -0.6 % | | 82 | 16.1 | 3.8 % | | 83 | 31.0 | -4.0 % | | 84 | 15.1 | 3.1 % | | 85 | 9.0 | 7.0 % | | 86 | 11.6 | 6.5 % | | 87 | 32.7 | -3.8 % | | 88 | 35.6 | -3.0 % | | 89 | 46.8 | -6.5 % | | 90 | 48.0 | -6.8 % | | 91 | 2.7 | -1.3 % | | 92 | 11.2 | 7.5 % | | 93 | 11.9 | 5.3 % | | 94 | 30.5 | -4.0 % | | 95 | 47.4 | -5.9 % | | 96 | 16.6 | 10.0 % | | 97 | 26.9 | -5.2 % | | 98 | 26.3 | 3.2 % | | 99 | 22.5 | 4.6 % | | 100 | 11.6 | 8.4 % | | 101 | 27.3 | -2.3 % | | 102 | 22.2 | 4.0 % | | 103 | 13.6 | 4.8 % | | 104 | 22.4 | -6.2 % | | 105 | 22.0 | -4.8 % | | 106 | 12.4 | 9.2 % | | 107 | 4.7 | 6.3 % | | 108 | 12.1 | 4.6 % | | 109 | 22.1 | -2.7 % | | 110 | 44.4 | -4.3 % | | 111 | 53.7 | -5.7 % | | 112 | 48.6 | -7.3 % | | 113 | 14.5 | 8.8 % | | 114 | 6.9 | 9.9 % | | 115 | 10.3 | 4.5 % | | 116 | 27.3 | -1.5 % | | 117 | 14.2 | 3.4 % | | 118 | 16.5 | 3.5 % | | 119 | 13.6 | 4.2 % | | 120 | 10.7 | 5.3 % | | 121 | 43.9 | -5.9 % | | 122 | 17.6 | 4.7 % | | 123 | 20.5 | 4.5 % | | 124 | 41.4 | -2.8 % | | 125 | 28.8 | -2.7 % | | 126 | 17.1 | 3.0 % | | 127 | 22.6 | -2.2 % | | 128 | 34.6 | -3.0 % | | 129 | 22.5 | -2.8 % | | 130 | 41.9 | -4.6 % | | 131 | 12.0 | 10.0 % | | 132 | 14.2 | -3.7 % | | 133 | 36.0 | -1.8 % | | 134 | 39.1 | -3.9 % | | 135 | 14.9 | 5.5 % | | 136 | 34.6 | -3.3 % | | 137 | 40.9 | -4.0 % | | 138 | 38.7 | -2.6 % | | 139 | 30.0 | 1.7 % | | 139.6 | 5.2 | -4.0 % |
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