12.0 km | 01:12:50 | 06:03/km日期: 2018-11-08 23:00 - 平均心率: 144 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 06'04" / 06'19" / 06'04" / 06'03" / 05'55" / 06'03" / 05'56" / 05'54" / 06'02" / 06'16" / 06'12" / 05'57" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'03") | 1000 / 12000 |
| 13 | | 04'28" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
150.44 km 
ASICS GT-2000 6 累積 :
526.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'19" | 00:12'23" |
| 3 | 06'04" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 05'55" | 00:30'25" |
| 6 | 06'03" | 00:36'28" |
| 7 | 05'56" | 00:42'24" |
| 8 | 05'54" | 00:48'18" |
| 9 | 06'02" | 00:54'20" |
| 10 | 06'16" | 01:00'36" |
| 11 | 06'12" | 01:06'48" |
| 12 | 05'57" | 01:12'45" |
| 12.0 | 04'14" | 01:12'50" |
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