15.4 km | 01:21:36 | 05:17/km日期: 2014-04-08 19:16 - 總爬升: 203 m - 地點: 18尖山+交大環校+操場 - 卡路里: 888 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'13" / 05'38" / 05'48" / 06'15" / 05'09" / 05'49" / 05'18" / 05'22" / 05'06" / 05'28" / 07'41" / 04'38" / 05'27" / 05'03" / 05'00" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'36") | 1000 / 1000 |
| 2 | | 05'37" (+01'00") | 1000 / 2000 |
| 3 | | 05'47" (+01'10") | 1000 / 3000 |
| 4 | | 05'37" (+01'00") | 1000 / 4000 |
| 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+01'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'41") | 1000 / 7000 |
| 8 | | 05'21" (+00'44") | 1000 / 8000 |
| 9 | | 05'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'51") | 1000 / 10000 |
| 11 | | 05'12" (+00'35") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 05'27" (+00'50") | 1000 / 13000 |
| 14 | | 05'02" (+00'25") | 1000 / 14000 |
| 15 | | 04'59" (+00'22") | 1000 / 15000 |
| 16 | | 04'22" | 413 / 15413 |
4月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'38" | 00:10'51" |
| 3 | 05'48" | 00:16'39" |
| 4 | 06'15" | 00:22'54" |
| 5 | 05'09" | 00:28'03" |
| 6 | 05'49" | 00:33'52" |
| 7 | 05'18" | 00:39'10" |
| 8 | 05'22" | 00:44'32" |
| 9 | 05'06" | 00:49'38" |
| 10 | 05'28" | 00:55'06" |
| 11 | 07'41" | 01:02'47" |
| 12 | 04'38" | 01:07'25" |
| 13 | 05'27" | 01:12'52" |
| 14 | 05'03" | 01:17'55" |
| 15 | 05'00" | 01:22'55" |
| 15.4 | 04'08" | 01:24'38" |
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