21.1 km | 01:45:52 | 05:00/km日期: 2018-11-04 15:21 - 平均心率: 156 - 卡路里: 1140 Cal - 總步數: 20664 - 平均步頻: 195 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'09" / 05'04" / 05'03" / 04'57" / 05'02" / 04'57" / 04'53" / 04'51" / 04'59" / 04'57" / 05'00" / 05'02" / 05'00" / 04'57" / 05'00" / 05'15" / 04'53" / 04'56" / 05'06" / 05'09" / 05'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'17") | 1005 / 1005 | 184 / 105 |
| 2 | | 05'04" (+00'13") | 1009 / 2015 | 187 / 105 |
| 3 | | 04'58" (+00'07") | 1004 / 3019 | 190 / 105 |
| 4 | | 04'58" (+00'07") | 1006 / 4026 | 192 / 104 |
| 5 | | 04'59" (+00'08") | 1009 / 5035 | 192 / 104 |
| 6 | | 04'53" (+00'02") | 1001 / 6037 | 194 / 104 |
| 7 | | 04'52" (+00'01") | 1002 / 7039 | 193 / 105 |
| 8 | | 04'51" | 1007 / 8047 | 194 / 105 |
| 9 | | 04'57" (+00'06") | 1004 / 9051 | 195 / 102 |
| 10 | | 04'55" (+00'04") | 1005 / 10057 | 196 / 103 |
| 11 | | 04'57" (+00'06") | 1007 / 11064 | 195 / 103 |
| 12 | | 05'00" (+00'09") | 1004 / 12069 | 197 / 101 |
| 13 | | 04'57" (+00'06") | 1007 / 13076 | 195 / 103 |
| 14 | | 04'56" (+00'05") | 1001 / 14078 | 195 / 103 |
| 15 | | 04'59" (+00'08") | 1002 / 15081 | 196 / 101 |
| 16 | | 05'15" (+00'24") | 1009 / 16090 | 200 / 95 |
| 17 | | 04'51" | 1004 / 17095 | 199 / 103 |
| 18 | | 04'54" (+00'03") | 1003 / 18098 | 198 / 102 |
| 19 | | 05'02" (+00'11") | 1002 / 19100 | 199 / 99 |
| 20 | | 05'10" (+00'19") | 1005 / 20105 | 198 / 97 |
| 21 | | 05'01" (+00'10") | 1002 / 21108 | 200 / 99 |
| 22 | | 04'54" (+00'03") | 112 / 21220 | 203 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
178.30 km 
美津濃 181103 Rider 累積 :
577.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 04'57" | 00:20'13" |
| 5 | 05'02" | 00:25'15" |
| 6 | 04'57" | 00:30'12" |
| 7 | 04'53" | 00:35'05" |
| 8 | 04'51" | 00:39'56" |
| 9 | 04'59" | 00:44'55" |
| 10 | 04'57" | 00:49'52" |
| 11 | 05'00" | 00:54'52" |
| 12 | 05'02" | 00:59'54" |
| 13 | 05'00" | 01:04'54" |
| 14 | 04'57" | 01:09'51" |
| 15 | 05'00" | 01:14'51" |
| 16 | 05'15" | 01:20'06" |
| 17 | 04'53" | 01:24'59" |
| 18 | 04'56" | 01:29'55" |
| 19 | 05'06" | 01:35'01" |
| 20 | 05'09" | 01:40'10" |
| 21 | 05'02" | 01:45'12" |
| 21.1 | 05'57" | 01:45'52" |
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