5.2 km | 00:32:07 | 06:13/km日期: 2018-11-09 22:23 - 平均心率: 155 - 卡路里: 281 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'59" / 07'48" / 05'53" / 06'30" / 07'30" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 474 / 474 |
| 2 | | 05'36" (+00'14") | 437 / 911 |
| 3 | | 06'01" (+00'39") | 223 / 1134 |
| 4 | | 07'51" (+02'29") | 2 / 1137 |
| 5 | | 06'09" (+00'47") | 217 / 1354 |
| 6 | | 05'53" (+00'31") | 237 / 1592 |
| 7 | | 05'35" (+00'13") | 186 / 1779 |
| 8 | | 05'25" (+00'03") | 227 / 2006 |
| 9 | | 05'29" (+00'07") | 215 / 2221 |
| 10 | | 05'22" | 229 / 2451 |
| 11 | | 06'21" (+00'59") | 215 / 2666 |
| 12 | | 06'04" (+00'42") | 232 / 2899 |
| 13 | | 06'00" (+00'38") | 219 / 3118 |
| 14 | | 06'19" (+00'57") | 236 / 3355 |
| 15 | | 06'24" (+01'02") | 215 / 3571 |
| 16 | | 06'44" (+01'22") | 227 / 3798 |
| 17 | | 06'51" (+01'29") | 218 / 4017 |
| 18 | | 07'18" (+01'56") | 191 / 4208 |
| 19 | | 06'51" (+01'29") | 204 / 4412 |
| 20 | | 07'00" (+01'38") | 225 / 4638 |
| 21 | | 06'36" (+01'14") | 211 / 4850 |
| 22 | | 06'58" (+01'36") | 236 / 5087 |
| 23 | | 07'52" (+02'30") | 74 / 5161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 37.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'48" | 00:14'47" |
| 3 | 05'53" | 00:20'40" |
| 4 | 06'30" | 00:27'10" |
| 5 | 07'30" | 00:34'40" |
| 5.2 | 07'24" | 00:35'52" |
展開計圈分析
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