7.3 km | 01:11:08 | 09:44/km日期: 2018-11-08 15:31 - 卡路里: 396 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 11'38" / 10'30" / 09'44" / 09'02" / 08'56" / 08'39" / 09'58" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+02'59") | 1000 / 1000 |
| 2 | | 10'29" (+01'50") | 1000 / 2000 |
| 3 | | 09'42" (+01'03") | 1000 / 3000 |
| 4 | | 09'03" (+00'24") | 1000 / 4000 |
| 5 | | 08'55" (+00'16") | 1000 / 5000 |
| 6 | | 08'39" | 1000 / 6000 |
| 7 | | 09'58" (+01'19") | 1000 / 7000 |
| 8 | | 08'54" (+00'15") | 300 / 7300 |
11月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 10'30" | 00:22'08" |
| 3 | 09'44" | 00:31'52" |
| 4 | 09'02" | 00:40'54" |
| 5 | 08'56" | 00:49'50" |
| 6 | 08'39" | 00:58'29" |
| 7 | 09'58" | 01:08'27" |
| 7.3 | 08'55" | 01:11'08" |
展開計圈分析
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