9.4 km | 00:55:38 | 05:55/km日期: 2018-11-08 20:28 - 卡路里: 759 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 06'09" / 05'56" / 06'38" / 06'35" / 07'18" / 05'56" / 05'48" / 07'56" / 05'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 385 / 9385 |
11月累積里程 : 221.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 06'38" | 00:18'43" |
| 4 | 06'35" | 00:25'18" |
| 5 | 07'18" | 00:32'36" |
| 6 | 05'56" | 00:38'32" |
| 7 | 05'48" | 00:44'20" |
| 8 | 07'56" | 00:52'16" |
| 9 | 05'58" | 00:58'14" |
| 9.4 | 05'55" | 01:00'31" |
展開計圈分析
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