6.8 km | 00:44:59 | 06:36/km日期: 2018-11-09 19:03 - 平均心率: 148 - 卡路里: 527 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 05'51" / 06'27" / 06'24" / 06'31" / 06'44" / 07'34" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'28") | 901 / 901 |
| 2 | | 04'08" (+00'35") | 400 / 1301 |
| 3 | | 12'50" (+09'17") | 129 / 1431 |
| 4 | | 03'43" (+00'10") | 400 / 1831 |
| 5 | | 24'02" (+20'29") | 69 / 1900 |
| 6 | | 03'51" (+00'18") | 400 / 2300 |
| 7 | | 16'58" (+13'25") | 98 / 2398 |
| 8 | | 03'49" (+00'16") | 400 / 2798 |
| 9 | | 17'07" (+13'34") | 97 / 2896 |
| 10 | | 03'39" (+00'06") | 300 / 3196 |
| 11 | | 16'39" (+13'06") | 90 / 3286 |
| 12 | | 03'36" (+00'03") | 300 / 3586 |
| 13 | | 16'53" (+13'20") | 88 / 3675 |
| 14 | | 03'33" | 300 / 3975 |
| 15 | | 19'59" (+16'26") | 75 / 4050 |
| 16 | | 03'43" (+00'10") | 300 / 4350 |
| 17 | | 16'08" (+12'35") | 92 / 4443 |
| 18 | | 03'48" (+00'15") | 300 / 4743 |
| 19 | | 18'15" (+14'42") | 82 / 4825 |
| 20 | | 03'37" (+00'04") | 200 / 5025 |
| 21 | | 17'00" (+13'27") | 73 / 5098 |
| 22 | | 03'34" (+00'01") | 200 / 5298 |
| 23 | | 16'08" (+12'35") | 77 / 5376 |
| 24 | | 03'37" (+00'04") | 200 / 5576 |
| 25 | | 17'43" (+14'10") | 70 / 5646 |
| 26 | | 03'38" (+00'05") | 200 / 5846 |
| 27 | | 15'53" (+12'20") | 78 / 5925 |
| 28 | | 03'33" | 200 / 6125 |
| 29 | | 17'01" (+13'28") | 73 / 6198 |
| 30 | | 03'41" (+00'08") | 200 / 6398 |
| 31 | | 16'41" (+13'08") | 74 / 6473 |
| 32 | | 05'01" (+01'28") | 330 / 6804 |
| 33 | | 01:48'55" (+45'22") | 1 / 6805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 155.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'27" | 00:12'18" |
| 3 | 06'24" | 00:18'42" |
| 4 | 06'31" | 00:25'13" |
| 5 | 06'44" | 00:31'57" |
| 6 | 07'34" | 00:39'31" |
| 6.8 | 06'48" | 00:45'00" |
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